I know what you're thinking: another cheesy, goody-two-shoes blog on how I can keep all those goals I've set going into 2013. If you abhor such articles (like 10 ways to de-clutter your bathroom), then keep on reading. I'm like you -- normal.

To my surprise, this smaller, quieter way of goal setting actually began to work. By keeping quiet, I didn't feel compelled to check in with people (or worse, explain to them why a goal hadn't yet been met). Without this cycle of shame, I found my goals actually had a chance to gain more traction.

Bite-sized goals are easier to digest. Climbing stairs instead of taking elevators or choosing a "bad" parking space to take a brisk walk might not please your aerobics trainer, but the health benefits will be substantial.

I started reflecting on this past year and did a mental check list of all the people in my life that were supportive, kind, attentive and just plain there for me. Then, I visited the folks that let me down and made me feel less than or were critical.

If you're worrying about how to resist temptation at the next holiday party, you are not alone. Sadly, too many party-goers are more focused on their ever-spreading mid section than spreading holiday cheer. If all you really want for Christmas is the secret to overcoming overeating, you're in luck.

How many of us could use a do-over when we mess up? How comforting to know you've been given another opportunity to do better. The hope in New Year's is priceless.