Not only can planning save you time and money -- you won't be making last minute trips to the grocery store or opting for dining out as much -- but it will also help your waistline and your health, since you'll be preparing more meals at home.
As the new decade begins, America's health care system is in crisis. Here are some key steps for achieving healthier people, a healthier nation, and a healthier world in 2010 and beyond.