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Health Tips

What If Everything You Knew About Weight Loss Was Wrong? (Part 2 of 2)

Jonathan Bailor | Posted 01.23.2014 | Healthy Living
Jonathan Bailor

Both approaches can get you to "the other side." But counting calories is like frantically zigzaging through a minefield. Eating more and exercising less -- but smarter -- is as natural and low key as strolling through a meadow.

7 Steps to a Healthy Body and Mind

Anca Dumitru | Posted 11.20.2013 | Healthy Living
Anca Dumitru

Obsessing over your daily intake of food and pushing yourself too hard won't get you anywhere. The key is to eat and exercise with moderation having set some realistic targets. It's all about finding the balance that's right for you.

More From Mondays With Marlo

Posted 01.25.2014 | MarloThomas

Anderson Cooper award-winning journalist, joined me on Mondays With Marlo to answer questions from viewers and discuss a variety of topics like his ex...

Have You Ever Been Flaked On?

Neha Sangwan, M.D. | Posted 11.11.2013 | Healthy Living
Neha Sangwan, M.D.

Depending on who you're dealing with, chances are, at some point, you have been the flake, the flakee or both! Regardless, flaking causes huge stress in relationships and over time takes a toll on your health.

Strong Is Strong

Kateri Allard | Posted 11.11.2013 | Healthy Living
Kateri Allard

It is everywhere: "Strong Is the New Skinny." We plaster it on anything we can. We repeat it in our heads before workouts, before meals, before bed. It is the newest female mantra. And I hate it.

How To Cure Irritable Bowel Syndrome In A Few Days

Mark Hyman, MD | Posted 01.23.2014 | Healthy Living
Mark Hyman, MD

Through the science of functional medicine, a new way of thinking about how to solve this (and every other!) complex health problem, you can fix this problem quickly by simple changes in diet and a few other simple strategies.

Getting Fit When Life Gets in the Way

Charles D'Angelo | Posted 11.06.2013 | Healthy Living
Charles D'Angelo

If life can get in the way when you're on a weight loss plan, then you're just not thinking about weight loss the right way. Weight loss -- and more importantly, keeping the weight off -- has to be a part of your life. And if it's part of your life, then life can't get in the way.

The Top 10 Reasons Why Walking Meetings Will Be Your Best Meetings

Brett Greene | Posted 10.26.2013 | Denver
Brett Greene

Even if your meetings aren't as important to world peace as Reagan and Gorbachev's, there are plenty of benefits to making your next meeting a walking meeting.

Marlo Thomas With Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

Celebrity fitness trainer Joel Harper joined me this week on Mondays With Marlo to answer all of your questions about getting fit, toning up and stayi...

Keeping The Junk Out Of Your Life

Angeles Burke | Posted 10.17.2013 | Healthy Living
Angeles Burke

A clean diet will make you look better and feel better on the road to a happier and healthier life.

Dr. Nancy Snyderman With Marlo Thomas (WATCH)

Posted 08.12.2013 | MarloThomas

This week, I welcomed Chief Medical Editor for NBC News Dr. Nancy Snyderman back to Mondays With Marlo. I was so excited to ask Dr. Snyderman all of y...

Raw Bacon, Buttered Cigarettes, Salt Sandwiches?!

Stanford Center for Sleep Sciences and Medicine | Posted 10.08.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

Sleep-related eating disorders may involve the consumption of peculiar food and inedible or toxic substances. Reports include consuming a variety of items, nearly anything imaginable, including: frozen pizzas, raw bacon, buttered cigarettes and cleaning solutions.

8 Back-to-Basics Nutrition Tips

Jamie Galloway | Posted 10.05.2013 | Healthy Living
Jamie Galloway

This list is about as basic as it comes if you're looking to jump start your diet and nutrition. Replace bad habits with good habits and you'll soon see and feel the results.

Carolyn Gregoire

6 Things Hawaii Can Teach The Rest Of America About Living Better | Carolyn Gregoire | Posted 09.05.2013 | Healthy Living

Hawaii’s tropical island paradise isn’t the fountain of youth, but it’s close. Hawaii locals not only live longer -- they’re less stressed an...

WATCH: 4 Things To Slow Aging In Your 50s

Posted 07.21.2013 | Fifty

Dr. Mike Moreno, author of "The 17 Day Plan to Stop Aging," offered some useful tips on how to slow down the aging process in your 50s. He suggested t...

5 Tips to Keep You Working Out All Summer Long

Carolyn Williams | Posted 09.18.2013 | Healthy Living
Carolyn Williams

Set your summer goals. Are you looking to run a fall marathon, take a backpacking trip or simply feel good baring more skin? When you have a set goal that you are working toward, your workouts become more meaningful.

The 5 Health Tests Women Can't Ignore

Barbara Dehn | Posted 09.16.2013 | Healthy Living
Barbara Dehn

When it comes to women's health, there are five health tests that have saved lives and helped improve the quality of life for millions of women, and yet are still underutilized, ignored or forgotten about.

Summer Fitness Dos and Don'ts

Posted 08.24.2013 | OWN

The warm-weather fitness mistake you might be making

8 Things That Can Make You Smarter

Posted 06.23.2013 | Fifty

SPECIAL FROM Next Avenue By Annie Murphy Paul 'The science of learning' sheds new light on ways to keep expanding intelligence In “Thirte...

The Real Reason I Quit Junk Food Cold Turkey

Maureen Anderson | Posted 08.20.2013 | Healthy Living
Maureen Anderson

This is who I am now, someone who takes care of herself -- and is consumed by things more interesting than what's on the scale. Junk food still calls, obviously. But I don't answer. And that feels terrific.

24 Pieces Of Health Advice From Our Fathers

Posted 06.16.2013 | Healthy Living

They say mother knows best, but we'd argue that dads also know a thing or two when it comes to good health. And this Father's Day, we're recognizing i...

8 Easy Tips For Being Healthy

Victoria Campa | Posted 07.24.2013 | Teen
Victoria Campa

A healthy lifestyle is exactly that, a lifestyle. It is not like a diet that lasts a few weeks, months or longer -- healthy eating is something that we should adapt to and implement in our meals every single day.

Lifestyle Rx: Food And Exercise Fixes For Common Health Problems

Mark Hyman, MD | Posted 06.24.2013 | Healthy Living
Mark Hyman, MD

What we eat, nutritional deficiencies, how we move (or don't move), and stress levels all impact our well-being. Here are a few simple strategies you can use to take care of the following common health problems.

4 Health Problems Your Skin Can Help You Detect

Next Avenue | Posted 04.07.2013 | Fifty

SPECIAL FROM Next Avenue By Gina Roberts-Grey Signs of brittle bones, diabetes and vitamin deficiencies may surface on your skin before you noti...

Slim Solutions For A 'Skinny Kitchen'

Julie Upton | Posted 05.18.2013 | Healthy Living
Julie Upton

In this post, we're looking at one fat habit you may not even be aware of -- how your kitchen may be sabotaging your diet.