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Health Yoga

Carolyn Gregoire

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

HuffingtonPost.com | Carolyn Gregoire | Posted 03.05.2014 | Healthy Living

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yog...

How Yoga Made Me Happier

Leigh Weingus | Posted 07.02.2013 | Healthy Living
Leigh Weingus

When I signed up for yoga teacher training, I knew benefits would come from it. I would get stronger and more flexible. I would make new friends, gain a better understanding of yoga and eventually be equipped to lead a class. But I had no idea how much happier it would make me.

Yoga and Stress Relief: Benefits From the Mat

GAIAM TV | Posted 03.25.2013 | Healthy Living
GAIAM TV

The holidays may be over, but my body still bears the residue. I'm bloated and weary from too many glasses of wine and midnight awakening. Let's not e...