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Healthful Eating

Mindful of Mindless Eating

Dr. Susan Albers | Posted 02.05.2013 | Healthy Living
Dr. Susan Albers

The moment you become aware that you are eating mindlessly, it's hard not to "see" it anymore. When you sit on the coach robotically eating chips or at a bar popping peanuts into your mouth, you recognize the behavior right away. This little inner voice speaks up and says, "Hey, I am mindlessly eating right now!"

Why Falling Off The Wagon Can Benefit You

Mark Hyman, MD | Posted 10.04.2012 | Healthy Living
Mark Hyman, MD

Living in a state of flow is about finding the perfect balance between challenge and comfort. It's about being so enamored with your present moment that all sense of ego subsides as a more playful yet focused consciousness overcomes and completes you.

Soup Suppers: January's Best Bowls

Big Girls, Small Kitchen | Posted 08.31.2012 | Taste
Big Girls, Small Kitchen

Whether you're on a soup diet as part of your New Year's resolution to eat more healthfully or you're just committed to, er, liquid lunches for their warmth value, you'll need some variety in your bowls of soup.

The Best Sandwiches to Pack for Lunch

Big Girls, Small Kitchen | Posted 09.27.2011 | Food
Big Girls, Small Kitchen

There's quite an art to brown bagging. We are big believers in the benefits of bringing your lunch with you to work (we have a whole chapter about "pa...

7 Healthful Eating Tips For New Moms

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Here are seven common traps new moms fall into that lead them right into mindless eating. See if these habits sound familiar.

Chocolate in Every Savory Bite

Big Girls, Small Kitchen | Posted 05.25.2011 | New York
Big Girls, Small Kitchen

When you're sick of all the rich holiday food, try this simple, healthful, and colorful dinner for relief: Dark Black Beans with Yellow Rice, Green Avocado, and Orange Sweet Potatoes.

Michelle Obama's Agenda For Healthy Eating

NYTimes.com | RACHEL L. SWARNS | Posted 11.17.2011 | Healthy Living

White House officials say the focus on healthy living will be a significant item on Mrs. Obama's agenda, which already includes supporting working fam...