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Healthy Aging Tips

Fitness After 50: Tips for Starting Your Path to Healthy Aging

Suzy Boerboom | Posted 04.02.2014 | Fifty
Suzy Boerboom

At any age, you can increase muscle strength, preserve bone density, improve balance and improve your overall health. However, only a combination of regular exercise and sensible eating can help you achieve this, so don't let your age scare you away from the gym.

6 Ways to Age Like a Goddess

Shannon Bradley-Colleary | Posted 02.09.2014 | Women
Shannon Bradley-Colleary

So, when I think about all the things I need to do in order to age as beautifully as my grandmother did (she took up waterskiing on one ski at the age of 59. She drove capably till the age of 96), one of them is to commune with all powers greater than myself.

22 Tips To Help You Age Brilliantly

Posted 07.16.2013 | OWN

We've found new ways to make sure you keep blossoming into an ever-better you -- wiser, sexier, more resilient, and not the least bit stressed abo...