Summer is the season for barbecues. That often means burgers and hot dogs. As a nutritionist, I suggest limiting our intake of red meat and processed foods. However, if you want to indulge in an occasional burger, here are five ways to build a better one.
This Labor Day, the BBQ will be the star of that end-of-summer party. But be aware that it can also be the culprit of a super high-sodium meal, easily accounting for upwards of 1,000 milligrams of sodium.
A few seemingly innocent forkfuls could tally up to a shockingly high calorie count. Learn how to save 1,200 (or more!) calories by swapping the "standard fare" for these "better bargain" or "best bet" choices.