Lovingly preparing food and cooking for yourself will increase feelings of self-worth, inner security, grounding and be a ritual to receive the love you give yourself -- the most important love in the world.
The kids in Dayton, Ohio won't go hungry or undernourished if local Chef Anthony Tyrone Head has anything to say about it. Beginning in March, the Dayton Christian Center will run a four-week series on affordable, nutritious cooking for their childcare facility's parents.
When you're the conscious captain in your kitchen, you'll feel better mentally and physically. That means less garbage (and excuses), and more love in your belly. You feel centered and grounded because you're ahead of the game at home.
People remembered that salt is just a single "spice" on the rack -- that, actually, there are a lot of other ways to flavor foods. And when you remove the salt, it makes room for exciting new flavor combinations and creative versions of classic recipes.
I wish I could stay I'd stayed equally stalwart in my dedication to the plan all week, but that wouldn't be quite true. I sort of lost enthusiasm and dedication, unsurprisingly, just as the weekend hit.
I refused to eat bland food or feel like a second-class culinary citizen because of my diet. And in a world where salt sits on a flavor pedestal, I decided that it was time to rewrite the low-sodium rules (uninspiring) and prove that salt-free dishes could keep up (exciting).