The essence of health is balance - finding a balance between mind and body, your work life and your home life, or nutrition and exercise. Luckily, there are some easy steps you can take today to bring your body and your mind back.
nytimes.com | Gretchen Reynolds | Posted 11.06.2009 | Living
Few people, an overwhelming body of research shows, achieve significant weight loss with exercise alone, not without changing their eating habits. A n...
Susan Harrow | Posted 10.27.2009 | Living
Continuing to associate the pleasure of companionship with the enjoyment of food gives me those same good feelings I had with my girlfriends -- filmy, fluid and fun.
Susan Harrow | Posted 10.19.2009 | Living
Weight loss coach Kathrine Brown's mission is helping women of power and influence who are holding themselves back. She does this by detecting the subtle sabotaging dialogs that decrease their power.
Yahoo! News | Posted 11.26.2009 | Living
Eating plenty of folate may sharply reduce the risk of colorectal cancer, at least for women, South Korean researchers report....
intent.com | Janice Taylor | Posted 11.22.2009 | Living
As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...
US News and World Report | Posted 10.20.2009 | Living
Black tea, a source of antioxidants, also contains properties that may help stabilize glucose levels. See video: ...
Yahoo! News | Serena GordonHealthDay Reporter | Posted 10.17.2009 | Living
The Mediterranean diet, long touted as a healthy eating plan, may help people with type 2 diabetes stay off blood sugar-lowering medications, as well ...
Susan Harrow | Posted 09.29.2009 | Living
A woman should have a little pooch. It's part of what makes us womanly.
Susan Harrow | Posted 09.26.2009 | Living
If you're always looking for ways to not be seen, how do you speak out? How do you move through the world if you have an invisible cloak that has no magical powers other than to keep you in your own shadow?
Dr. Susan Albers | Posted 09.12.2009 | Living
Instead of overeating you can soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Ramon Resa, MD | Posted 09.03.2009 | Living
Instead of allowing our children to explore and sample life in the "outside world," we keep them inside, feed them junk food, and use TV as a babysitter.
Amy Marlow | Posted 08.29.2009 | Green
As budgets get smaller, the question has become: how can parents reduce costs without sacrificing the quality of the foods that they feed your children?
Dr. Susan Albers | Posted 07.30.2009 | Living
Up until the age of two, healthy toddlers are naturally mindful eaters. They know when they are hungry and don't eat when they are full.
Dave Astor | Posted 07.05.2009 | Comedy
"Four score and seven meals ago my conscience brought forth to the anti-rebel north a new diet conceived in kindness and dedicated to the proposition that all animals are created equal.
Kim Evans | Posted 05.26.2009 | Living
It's time we started thinking about things differently. If a reliance on proven demonstrated science has gotten us exactly to where we are now, perhaps a shift of focus to rational is the best move we can make.
Gabrielle Reece | Posted 05.04.2009 | Living
I can see how vitamins are confusing, an added expense, and a pain in the butt. However, none of us are getting the 39 essential vitamins and minerals we need in our food.
Dr. Nicholas Perricone | Posted 04.17.2009 | Living
Protection from excessive sun exposure is important all year round, not just during the summer or at the beach.
NYTimes.com | RACHEL L. SWARNS | Posted 04.22.2009 | Living
White House officials say the focus on healthy living will be a significant item on Mrs. Obama's agenda, which already includes supporting working fam...
Janice Horowitz | Posted 03.21.2009 | Living
We now know that no vitamin has those powers to prevent disease. Most people are probably relieved to know that they don't have to spend that money on these vitamins anymore.
Anne Dunev | Posted 02.09.2009 | Living
Eat small, frequent protein meals. If you eat the same amount of calories, but in small, frequent portions rather than 2-3 larger portions, you will boost your metabolism and lose weight.
Tara Stiles | Posted 10.04.2008 | Living
The question most people ask me on YouTube and in person is "What should I eat to be skinny?" It is the main thing on America's mind, or at least the...
Jodi Lipper and Cerina Vincent | Posted 08.10.2008 | Living
A couple weekends ago, we found ourselves glued to an unsettling CNN special called "Blacks in America." One thing that instantly struck a cord with ...
James Rouse | Posted 12.09.2009 | Living