It is possible to eat out and consume upward of 2,000 calories in just one meal. However, it is also entirely possible not to break your calorie budget and to eat healthfully while eating out. The key is to be mindful of your food choices and to choose wisely.

Balancing your diet with your health, career, social life and fitness regimen is challenging enough without making dining out a misery for you and your dinner companions. Choose wisely, remember less is more, and enjoy your meal!

When it comes to nutrition and the monumental influence it has on our health, the rubber hits the road wherever people and food come together. Kitchens and cafeterias. Schools and workplaces. Supermarkets and restaurants.

Join me on my vacation as I dine at Sojourner Cafe, Spiritland Bistro, Pizza Guru, The Natural Cafe, Backyard Bowls and CrushCakes Cupcakery.

The Healthy Voyager goes to Savannah, GA to find healthy, vegan, vegetarian, low fat, gluten-free and other special-diet friendly meals in the historic southern town.