After all of the food and fun we are left with a lot of good memories, a house to clean and maybe just maybe some digestive issues like, constipation, diarrhea, or upset stomach! Well, here's a quick and simple smoothie to keep on deck instead of Rolaids or Pepto Bismol.
Nothing beats a nice cold drink on a hot summer day. Unfortunately, sodas, sports drinks, juice drinks, energy drinks, smoothies, and even juice offer a ton of calories and sugar most of us don't need.
As we step further into fall and the weather continues to cool down, warming foods and drinks become extra delicious and comforting. Think hot chocolate after a morning ski or an apres-surf cup of coffee or tea.
On this week's episode, I talk with the Nutrition Twins, Tammy and Lyssie Lakatos, about juicing, juice fasts, superfruit smoothies, and teas in every color of the rainbow, which are all touted to be "the next best thing."
You're on the road and parched, your Hydro Flask is empty, and the gas station's drinking fountain looks like a urinal. Good news: You can douse your thirst -- and your guilt -- with these eco-suggestions from our panel of beverage experts.