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Healthy Eating Diet

Optimal Diets for Longevity: The Science, Not the Hype

Jay Williams, Ph.D. | Posted 02.10.2013 | Healthy Living
Jay Williams, Ph.D.

The conversation regarding what constitutes the ideal diet for optimal wellness and longevity is an ongoing and exhausting debate. Experts from each respective dietary camp have a plethora of data pointing to their case for why their particular system is the gold standard.

Dine Like A Yogi

Victoria Moran | Posted 10.15.2012 | Healthy Living
Victoria Moran

While experts debate ceaselessly about how we ought to eat, and diets go in and out of style more rapidly than hemlines or hairdos, yoga hasn't changed its basic dietary recommendation for over 2,000 years. It is: Choose pure foods, and enjoy them in moderate amounts.

How To Make Food Your Medicine

Marcelle Pick, OB-GYN N.P. | Posted 10.02.2012 | Healthy Living
Marcelle Pick, OB-GYN N.P.

Most of us are conditioned to think that taking a pill out of a bottle will make us feel better. We don't generally think that fresh vegetables and fruit count toward healing. But it's true, food is the most powerful drug we have.

10 Rules To Eat Safely For Life

Mark Hyman, MD | Posted 04.05.2012 | Healthy Living
Mark Hyman, MD

Everyday you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge the dangers of industrial food. The good news is that if you follow 10 simple rules you can eat safely for life.

The Serious Health Perks Of Breakfast

Cheryl Forberg, RD | Posted 03.21.2012 | Healthy Living
Cheryl Forberg, RD

Aside from increasing mental and physical performance, a breakfast of champions can help you to achieve and maintain optimal weight and energy levels. Furthermore, what you put in your mouth (or don't) in the morning can also be indicative of your future health!

11 Foods To Add To Your Diet In 2011 (PHOTOS)

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 05.25.2011 | Home
Kristin Kirkpatrick, M.S., R.D., L.D.

Has there been a drastic increase in the number of people at your gym? It's a New Year and that brings on new resolutions. I was at my gym last night...