I asked Chicago dietician David Grotto: What are some healthy, mainstream must-eat foods that should be on everyone's shiny new grocery list for 2013? Here are his top picks.
When the seasons change, I get inspired to take a close look at my eating habits and simplify my diet by eating the things that really make my body feel best. Here are 10 healthy eating habits I am focusing on right now to detox my diet.
Has there been a drastic increase in the number of people at your gym? It's a New Year and that brings on new resolutions. I was at my gym last night...