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Healthy Eating Habits

Eating Instructions

Donna Fish | Posted 07.21.2014 | Healthy Living
Donna Fish

You want to savor and enjoy everything you eat, don't rush the foods you think you shouldn't be eating!

How to Improve Your Cholesterol and Cut Your Risk for Heart Disease

Mount Sinai Health System | Posted 07.17.2014 | Healthy Living
Mount Sinai Health System

In today's hectic, grab-and-go world, it can be difficult to resist fast foods and processed meals. But paying more attention to what we eat and taking time to prepare more nutritious foods can help improve our health, our hearts -- and our lives -- tremendously.

5 Quick and Easy Tricks to Avoid Overeating

David Zinczenko | Posted 07.14.2014 | Healthy Living
David Zinczenko

Overindulging isn't just influenced by food choices. There's ample research to suggest healthy eating is a highly sensory experience, and everything from the color of our plates to the sounds in the room may trigger a mindless binge.

5 Reasons We Keep Doing Something That Results in Failure

Lorie Eber | Posted 06.30.2014 | Healthy Living
Lorie Eber

It's time to realize that no diet is ever going to work in the long run. The only answer is to learn how to slowly change those habits. Habit change is a slow process, but the only way to lose weight and maintain a healthy weight for the rest of your life.

What I Learned About Exercise From "The Biggest Loser," From Alison Sweeney (VIDEO)

Posted 06.13.2014 | MarloThomas

When it comes to the many benefits of exercise, "The Biggest Loser" Host Alison Sweeney has learned first-hand how powerful a tool working out can be ...

9 Expert Tips For More Mindful Eating

The Huffington Post | Abigail Wise | Posted 06.06.2014 | Healthy Living

Unless you're a competitive eater, there's really no reason to scarf down your meals. After all, doing the opposite -- that is, slowing down -- is lik...

15 Shockingly Simple Food Substitutions and Swaps

Posted 05.06.2014 | Taste

Summer is just around the corner and with rising temperatures come opportunities to show off that body you’ve been working toward all winter. Well,...

Calorie Bombs In Your Easter Basket

KnowMore TV | Posted 06.19.2014 | Taste
KnowMore TV

Before you get started loading your cart with candy from the supermarket's colorful seasonal display, let's take a look at what those favorite Easter sweets really contain.

So What Can Parents Do To Encourage Healthy Eating In Their Children?

Danielle Nierenberg | Posted 05.26.2014 | Food
Danielle Nierenberg

It's not enough to get kids to eat their vegetables. Children with strict parents are more likely to be overweight, a new study has claimed. This wa...

Wake Up, America and Smell the Broccoli Already!

Gino Campagna | Posted 05.24.2014 | Food
Gino Campagna

I've just finished a glorious month of live events and TV appearances here in California partnered with Got Milk? to celebrate National Nutritional Mo...

Are Our Eating Habits Getting Less Healthy?

Posted 03.07.2014 | Healthy Living

Less than two-thirds of Americans said they ate healthily "yesterday" in 2013, according to a new Gallup-Healthways report -- a drop from recent years...

The Role of Focus in Managing Your Health

Daniel Goleman | Posted 03.31.2014 | Healthy Living
Daniel Goleman

Focus is the basic mental skill that supports everything people in the fitness industry are trying to do: help you monitor your own activities, nutrition and mindset about body image and eating.

Dessert Alternatives For Diabetics, From Sherri Shepherd (VIDEO)

Posted 01.27.2014 | MarloThomas

Sherri Shepherd, Emmy Award-Winning Cohost of The View, had some excellent tips for diabetics who love dessert. “I love food, and food loves me!...

Eat Fat for a Healthier and Slimmer You: Weight Loss Tip for 2014

Tania Hayek Mercer | Posted 03.25.2014 | Healthy Living
Tania Hayek Mercer

In this day and age, where processed and convenience food is the go-to for many busy people and families, critical nutrition is being kicked to the curb. One of these nutrients, a macronutrient, is fat.

Ellie Krieger With Marlo Thomas (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders, joined me on Mondays With Marlo to talk all things food and nutrition! We covered everyth...

A Great Butter Substitute For Your Favorite Desserts, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders recommends swapping out the butter for a much healthier alternative: canola oil. "I use...

Some Top Cancer Fighting Foods, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some excellent tips to share with us when it comes to eating foods that can help preve...

Why You Shouldn't Have More Than Two Cups Of Coffee, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some great advice to share when it comes to drinking coffee every day. "A little bi...

Three Ingredients To Avoid, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders recommends avoiding these three unhealthy food items. "First of all, I never say never!...

The New Hot Food, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders recommends incorporating one trendy super food into your everyday diet: chia seeds. "Th...

What You Need To Eat More Of As You Age, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some great tips to share with us for important food groups to include as we age. "I...

The Three Ingredients To Always Keep In Your Pantry, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders has three great healthy food items she always keeps stocked in her pantry. "In my book,...

Why Dark Chocolate Is Good For You, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

When asked about the health benefits of eating chocolate, Ellie Krieger, nutritionist and author of Weeknight Wonders had some surprising information ...

Why Fat Is Important In Your Diet, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some fascinating information to share with us when it comes to the importance of eatin...

Tricks To Make Your Kids Eat Healthy, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

When it comes to tricks and tips for making your kids eat healthy, Ellie Krieger, nutritionist and author of Weeknight Wonders had some great advice t...