iOS app Android app

Healthy Eating Habits

So What Can Parents Do To Encourage Healthy Eating In Their Children?

Danielle Nierenberg | Posted 03.26.2014 | Food
Danielle Nierenberg

It's not enough to get kids to eat their vegetables. Children with strict parents are more likely to be overweight, a new study has claimed. This wa...

Wake Up, America and Smell the Broccoli Already!

Gino Campagna | Posted 03.25.2014 | Food
Gino Campagna

I've just finished a glorious month of live events and TV appearances here in California partnered with Got Milk? to celebrate National Nutritional Mo...

Are Our Eating Habits Getting Less Healthy?

Posted 03.07.2014 | Healthy Living

Less than two-thirds of Americans said they ate healthily "yesterday" in 2013, according to a new Gallup-Healthways report -- a drop from recent years...

The Role of Focus in Managing Your Health

Daniel Goleman | Posted 03.31.2014 | Healthy Living
Daniel Goleman

Focus is the basic mental skill that supports everything people in the fitness industry are trying to do: help you monitor your own activities, nutrition and mindset about body image and eating.

Dessert Alternatives For Diabetics, From Sherri Shepherd (VIDEO)

Posted 01.27.2014 | MarloThomas

Sherri Shepherd, Emmy Award-Winning Cohost of The View, had some excellent tips for diabetics who love dessert. “I love food, and food loves me!...

Eat Fat for a Healthier and Slimmer You: Weight Loss Tip for 2014

Tania Hayek Mercer | Posted 03.25.2014 | Healthy Living
Tania Hayek Mercer

In this day and age, where processed and convenience food is the go-to for many busy people and families, critical nutrition is being kicked to the curb. One of these nutrients, a macronutrient, is fat.

Ellie Krieger With Marlo Thomas (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders, joined me on Mondays With Marlo to talk all things food and nutrition! We covered everyth...

A Great Butter Substitute For Your Favorite Desserts, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders recommends swapping out the butter for a much healthier alternative: canola oil. "I use...

Some Top Cancer Fighting Foods, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some excellent tips to share with us when it comes to eating foods that can help preve...

Why You Shouldn't Have More Than Two Cups Of Coffee, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some great advice to share when it comes to drinking coffee every day. "A little bi...

Three Ingredients To Avoid, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders recommends avoiding these three unhealthy food items. "First of all, I never say never!...

The New Hot Food, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders recommends incorporating one trendy super food into your everyday diet: chia seeds. "Th...

What You Need To Eat More Of As You Age, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some great tips to share with us for important food groups to include as we age. "I...

The Three Ingredients To Always Keep In Your Pantry, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders has three great healthy food items she always keeps stocked in her pantry. "In my book,...

Why Dark Chocolate Is Good For You, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

When asked about the health benefits of eating chocolate, Ellie Krieger, nutritionist and author of Weeknight Wonders had some surprising information ...

Why Fat Is Important In Your Diet, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some fascinating information to share with us when it comes to the importance of eatin...

Tricks To Make Your Kids Eat Healthy, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

When it comes to tricks and tips for making your kids eat healthy, Ellie Krieger, nutritionist and author of Weeknight Wonders had some great advice t...

Yoli Ouiya

6 Super Foods You Must Have In Your House For The New Year

HuffingtonPost.com | Yoli Ouiya | Posted 01.25.2014 | Black Voices

They are super because they are powerful enough to reduce your risk of high cholesterol, heart disease, cancer, diabetes and cognitive diseases. They ...

10 Strategies for Achieving Your New Year's Resolutions

Amanda Gore | Posted 03.01.2014 | Healthy Living
Amanda Gore

The new year is a fantastic opportunity to spend time (preferably a couple of hours) working on your life rather than just being caught up, running around in circles, in your life. Time is so precious that we are flat out getting the basics done, let alone thinking about our lives and how we are functioning.

Salad Shame

Alexandra Silver-Fagan | Posted 02.11.2014 | Healthy Living
Alexandra Silver-Fagan

I certainly know that my choice is my own, but the act of eating is social and thus the choices we make have become social topics. What upsets me the most however, is the fact that most people believe eating healthy translates to being uptight and/or mentally sick is preposterous.

The Secret To Eating Less (Without Even Realizing It)

Posted 11.21.2013 | OWN

By Rachel Mount You can eat less without even realizing it. Here's the secret recipe, according to Brian Wansink, PhD., author of Mindless Eati...

How To Eat Healthy For Under $6 A Day

BuiltLean | Posted 01.25.2014 | Healthy Living
BuiltLean

A number of recent studies have demonstrated the increasing cost of fresh, nutritious food. Conventional wisdom suggests that this cost can keep you from eating as healthfully as you might like. But is eating healthy really as expensive as everyone claims?

12 Tips for Avoiding Tears at the Table

Becky Johnson | Posted 01.25.2014 | Parents
Becky Johnson

Just because well-intentioned parents forced their kids to eat foods they loathed or sent them to bed without supper, doesn't mean we have to perpetuate the madness. Our generation also grew up with lots of obesity, anorexia and other food disorders.

Enjoy the Holidays Without Weight Gain (and Guilt!)

Rebecca Cooper, MA, MFT, CCH, CEDS | Posted 11.11.2013 | Healthy Living
Rebecca Cooper, MA, MFT, CCH, CEDS

Recognize that the holidays are a time when most people do overeat. If you overeat, just wait until you are physically hungry before you eat again. You will be surprised how stable your weight will remain just by eating intuitively.

It's OK to Talk to Your Daughter (and Son) About Weight

Lauren Slayton | Posted 01.23.2014 | Healthy Living
Lauren Slayton

None of this is easy. We can dumb it down all we want but kids are smart. They live in the same world we do. As parents or teachers or mentors, let's guide them with honesty and information rather than glossing it all over.