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Healthy Eating Habits

A Great Butter Substitute For Your Favorite Desserts, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders recommends swapping out the butter for a much healthier alternative: canola oil. "I use...

Some Top Cancer Fighting Foods, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some excellent tips to share with us when it comes to eating foods that can help preve...

Why You Shouldn't Have More Than Two Cups Of Coffee, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some great advice to share when it comes to drinking coffee every day. "A little bi...

Three Ingredients To Avoid, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders recommends avoiding these three unhealthy food items. "First of all, I never say never!...

The New Hot Food, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders recommends incorporating one trendy super food into your everyday diet: chia seeds. "Th...

What You Need To Eat More Of As You Age, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some great tips to share with us for important food groups to include as we age. "I...

The Three Ingredients To Always Keep In Your Pantry, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders has three great healthy food items she always keeps stocked in her pantry. "In my book,...

Why Dark Chocolate Is Good For You, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

When asked about the health benefits of eating chocolate, Ellie Krieger, nutritionist and author of Weeknight Wonders had some surprising information ...

Why Fat Is Important In Your Diet, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

Ellie Krieger, nutritionist and author of Weeknight Wonders had some fascinating information to share with us when it comes to the importance of eatin...

Tricks To Make Your Kids Eat Healthy, From Ellie Krieger (VIDEO)

Posted 01.25.2014 | MarloThomas

When it comes to tricks and tips for making your kids eat healthy, Ellie Krieger, nutritionist and author of Weeknight Wonders had some great advice t...

Yoli Ouiya

6 Super Foods You Must Have In Your House For The New Year

HuffingtonPost.com | Yoli Ouiya | Posted 01.25.2014 | Black Voices

They are super because they are powerful enough to reduce your risk of high cholesterol, heart disease, cancer, diabetes and cognitive diseases. They ...

10 Strategies for Achieving Your New Year's Resolutions

Amanda Gore | Posted 03.01.2014 | Healthy Living
Amanda Gore

The new year is a fantastic opportunity to spend time (preferably a couple of hours) working on your life rather than just being caught up, running around in circles, in your life. Time is so precious that we are flat out getting the basics done, let alone thinking about our lives and how we are functioning.

Salad Shame

Alexandra Silver-Fagan | Posted 02.11.2014 | Healthy Living
Alexandra Silver-Fagan

I certainly know that my choice is my own, but the act of eating is social and thus the choices we make have become social topics. What upsets me the most however, is the fact that most people believe eating healthy translates to being uptight and/or mentally sick is preposterous.

The Secret To Eating Less (Without Even Realizing It)

Posted 11.21.2013 | OWN

By Rachel Mount You can eat less without even realizing it. Here's the secret recipe, according to Brian Wansink, PhD., author of Mindless Eati...

How To Eat Healthy For Under $6 A Day

BuiltLean | Posted 01.25.2014 | Healthy Living
BuiltLean

A number of recent studies have demonstrated the increasing cost of fresh, nutritious food. Conventional wisdom suggests that this cost can keep you from eating as healthfully as you might like. But is eating healthy really as expensive as everyone claims?

12 Tips for Avoiding Tears at the Table

Becky Johnson | Posted 01.25.2014 | Parents
Becky Johnson

Just because well-intentioned parents forced their kids to eat foods they loathed or sent them to bed without supper, doesn't mean we have to perpetuate the madness. Our generation also grew up with lots of obesity, anorexia and other food disorders.

Enjoy the Holidays Without Weight Gain (and Guilt!)

Rebecca Cooper, MA, MFT, CCH, CEDS | Posted 11.11.2013 | Healthy Living
Rebecca Cooper, MA, MFT, CCH, CEDS

Recognize that the holidays are a time when most people do overeat. If you overeat, just wait until you are physically hungry before you eat again. You will be surprised how stable your weight will remain just by eating intuitively.

It's OK to Talk to Your Daughter (and Son) About Weight

Lauren Slayton | Posted 01.23.2014 | Healthy Living
Lauren Slayton

None of this is easy. We can dumb it down all we want but kids are smart. They live in the same world we do. As parents or teachers or mentors, let's guide them with honesty and information rather than glossing it all over.

The 50+ Year Challenge

Jennifer Langione | Posted 01.23.2014 | Healthy Living
Jennifer Langione

Let's face it -- you may not be "just a few days away from a new and improved you," but with a sustained commitment to health and fitness the definition of "the new you" has limitless potential.

How to Use Halloween to Teach Healthy Eating Habits

Dina R. Rose | Posted 01.23.2014 | Parents
Dina R. Rose

Halloween is perfect for teaching healthy eating habits because it's the one day when we're most likely to be upfront about all the excess. That honesty makes it easier for parents to talk to their children about managing abundance.

How To Stay Healthy On The Road

Collette Stohler | Posted 12.09.2013 | Healthy Living
Collette Stohler

When it comes to eating healthy on the go, it's all about preparation. Sure, you can stick to your healthy eating when you have the time to prepare your own meals, but what happens when you have to leave your Paleo cocoon and enter the real world?

How I Learned to Give Up Junk Food and Embrace My Kitchen

Zoe Lintzeris | Posted 01.23.2014 | Healthy Living
Zoe Lintzeris

You name it, and I ate it. And I would like to believe by the grace of my genes and unchanging teen jeans' size, I still managed to resemble a knobby-kneed colt. Until I realized something was wrong. You see, whoever came up with that saying "you are what you eat" was right.

12 Healthy Ways to Lose Weight for Good

Riva Greenberg | Posted 11.26.2013 | Healthy Living
Riva Greenberg

While there's no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health.

Surprising Diet Myths, From Dr. Nancy Snyderman (WATCH)

Posted 08.13.2013 | MarloThomas

Healthy eating is based on a simple formula: you must put out more than you take in. When Chief Medical Editor for NBC News Dr. Nancy Snyderman joined...

The How of Healthy Eating: Lessons for Parents From the Latest CDC Report on Obesity

Caron Gremont | Posted 10.09.2013 | Parents
Caron Gremont

Yesterday there was finally some good news in the fight against childhood obesity. This is the first major government report showing a consistent pattern of decline for low-income children -- the kids for whom obesity takes a particularly gruesome toll.