iPhone app iPad app Android phone app Android tablet app

Healthy Eating Plan

Look Familiar? How To Plan Your Meals This Week

Kris Carr | Posted 04.27.2013 | Healthy Living
Read More: Meal Planning, Kris Carr, Crazy Sexy Kitchen, Vegan, Healthy Food, Healthy Eating, Cooking-Healthy, Personal Health, Healthy Foods, Healthy Eating Plan, Healthy Recipes, Family Meals, Home Cooking, Diet and Nutrition, Easy Healthy Recipes, Healthy Cooking, Healthy Eating Tips, Healthy Living News
Kris Carr

When you're the conscious captain in your kitchen, you'll feel better mentally and physically. That means less garbage (and excuses), and more love in your belly. You feel centered and grounded because you're ahead of the game at home.

Read Whole Story

#FreshFridays And More Ways To Give Your New Year's Diet A Reboot

Posted 02.01.2013 | Black Voices
Read More: Healthy Eating, Hearth Health Tips, Bv-Life, Heart Health Month, Healthy Eating Tips, Heart Health, Healthy Eating Habits, African American Health, Healthy Eating Plan, Black History Month, Black Voices News

January's over and by some estimates, 64 percent of our New Year's resolutions are, too. But the intersection of American Heart and African-Americ...

Read Whole Story

10 Rules To Eat Safely For Life

Mark Hyman, MD | Posted 04.05.2012 | Healthy Living
Read More: Food as Medicine, Nutrition, Healthy Eating, Custom Diet and Nutrition, Eat Healthy, Healthy Diet, Eating Healthy Food, Diet and Nutrition, Healthy Eating Diet, Healthy Eating Plan, Healthy Living News
Mark Hyman, MD

Everyday you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge the dangers of industrial food. The good news is that if you follow 10 simple rules you can eat safely for life.

Read Whole Story

Maintain Your Weight Despite Holiday Stress

Judith S. Beck, Ph.D. | Posted 05.25.2011 | Home
Read More: Healthy Eating Tips, Healthy Eating, Importance of Healthy Eating, Healthy Eating Plan, Healthy Eating Guide, Healthy Eating for Weight Loss, Weight Loss Tips, Weight Loss Motivation, Home News
Judith S. Beck, Ph.D.

Many dieters overeat when they're feeling stressed or experiencing a negative emotion such as anxiety, sadness, anger or shame.

Read Whole Story

Is Healthy Weight Loss an Oxymoron?

The Baietto Brothers | Posted 05.25.2011 | Home
Read More: Healthy Habits, Healthy Weight Loss, Healthy Eating Tips, Healthy Eating, Healthy Living Tips, Healthy Eating Habits, Healthy Eating Plan, Healthy Diet, Home News
The Baietto Brothers

When you make being healthy a habit, you don't just get good results some of the time, but all of the time.

Read Whole Story

5 Tips to Avoid Overeating

New Harbinger | Posted 11.17.2011 | Healthy Living
Read More: Emotional Eating, Mindful Eating, Eating Disoders, Compulsive Overeater, Coping Mechanism, Binge Eating Disorder, Coping Skills, Healthy Eating Plan, Food, Healthy Living News
New Harbinger

There are many reasons why you may overeat. Whether it's emotional or stress related, you are using food as a coping mechanism. Before you grab the bag of chips read these helpful tips.

Read Whole Story