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Healthy Eating Thanksgiving

7 Tips For A Healthy Thanksgiving

Dr. Lisa Young | Posted 01.20.2013 | Healthy Living
Dr. Lisa Young

With Thanksgiving the start of the holiday season, temptations are all around us. However, if you practice portion control along with following some other simple healthy tips, you can enjoy your favorite foods without gaining a pound.

Keeping It Healthy for the Holidays!

Charles D'Angelo | Posted 11.20.2012 | Healthy Living
Charles D'Angelo

The holidays can be a challenging time to stay on course with our healthier diets, but this is not because the dinners have to be fattening; it's because we have our own expectations of what the holidays have to be -- full of fattening food.