Healthy Eating Tips

Easy Transitions To Healthier Eating

Pooja R. Mottl | Posted 03.17.2012

Read More: Healthy Eating Tips, Healthy Eating, Slidepollajax, New Years Resolution, Whole Foods, Pooja Mottl, Sustainable Eating, Healthy New Year, Healthy Recipes, Healthy Diet, Healthy Foods, Diet and Nutrition, Healthy Living News
Pooja R. Mottl

Now is the perfect time to reset yourself when it comes to food and start making simple changes to our eating habits to make healthy eating less of a "resolution," a "sacrifice" or a "burden," and more of an easy, natural part of everyday life.

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12 Nutrition Swaps For 2012

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 03.07.2012

Read More: Healthy Eating Tips, Weight Loss Tips, Healthy Resolutions, New Years Resolutions, Healthy Food, Healthy Food Recipes, Healthy Diet, Eating Healthy Food, Diet and Nutrition, Health Food, Eating Healthy, Healthy New Year, Slidepollajax, Healthy Living News
Dawn Jackson Blatner, RD, CSSD, LDN

It's a new year, and plenty of us are resolving to lose weight, exercise more and eat less. I'd like to propose a resolution makeover... Don't just aim to eat less and deprive yourself, instead upgrade what you are currently eating to give your body the wholesome, energizing foods it needs.

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New Year's Resolutions: Don't Bite off More Than You Can Chew

Marisa Moore | Posted 01.05.2012

Read More: Healthy Eating Tips, New Year's Resolutions, Diet and Nutrition, Goal Setting, Healthy Living Health News, Black Voices Life, Bv-Life, Black Voices News
Marisa Moore

It's that time of year again. Making New Year's resolutions is a tradition. But before you bite off more than you can chew, consider a new approach: set realistic goals and implement small changes throughout the year to achieve them.

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Food Fight: Beating Processed Food Marketers at Their Own Game

Sherri York | Posted 06.17.2011

Read More: Healthy Eating, Processed Food, Processed Food Industry, Healthy Eating Tips, Healthy Eating Habits, Raising Kids, Processed Foods, Feeding Kids, Food News
Sherri York

"But, Fruit Loops have fruit," my son said. With that uttering, I pulled out the big guns.

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Time for a Meal Makeover: My New Fast Food

Meg Wolff | Posted 05.25.2011

Read More: Healthy Eating Tips, Healthy Eating, Tips for Healthy Eating, Home News
Meg Wolff

There are many ways to make healthy cooking quick and easy.

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11 Foods To Add To Your Diet In 2011 (PHOTOS)

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 05.25.2011

Read More: Slidepollajax, Nutrition, Healthy Eating Tips, Healthy Eating, Healthy Eating Diet, Healthy Eating Foods, Healthy Foods, Home News
Kristin Kirkpatrick, M.S., R.D., L.D.

Has there been a drastic increase in the number of people at your gym? It's a New Year and that brings on new resolutions. I was at my gym last night...

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6 Wholesome Holiday Desserts (PHOTOS, RECIPES)

Laura Trice | Posted 05.25.2011

Read More: Healthy Recipes, Healthy Eating, Healthy Junk Food, Nutrition, Healthy Eating Tips, Slidepollajax, Home News
Laura Trice

The Wholesome Junk Food Cookbook is a collection of decadent desserts with a few ingredient changes to make the treats healthier for you. If you want...

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Maintain Your Weight Despite Holiday Stress

Judith S. Beck, Ph.D. | Posted 05.25.2011

Read More: Healthy Eating Tips, Healthy Eating, Importance of Healthy Eating, Healthy Eating Plan, Healthy Eating Guide, Healthy Eating for Weight Loss, Weight Loss Tips, Weight Loss Motivation, Home News
Judith S. Beck, Ph.D.

Many dieters overeat when they're feeling stressed or experiencing a negative emotion such as anxiety, sadness, anger or shame.

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Guilt-Free Grocery List (PHOTOS)

LIVESTRONG.COM | Posted 05.25.2011

Read More: Healthy-Grocery-Stores, Nutrition, Healthy Diet, Healthy Eating Tips, Healthy Foods, Grocery Shopping, Grocery Shopping Tips, Healthy Eating Advice, Nutritional Foods, Healthy Groceries, Grocery Lists, Slidepollajax, Home News
LIVESTRONG.COM

Eating low-calorie, high fiber foods is beneficial for weight control or weight loss as well as maintaining heart and digestive health. These foods sh...

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This Year Give Thanks For Your Health

Carolyn Scott | Posted 11.17.2011

Read More: Healthy Eating, Thanksgiving Eating, Healthy Eating Tips, Thanksgiving Tips, Holiday Overeating, Thanksgiving Commentary, Overeating, Eating Healthy, Healthy Living News
Carolyn Scott

It's tough to not want to indulge this time of year. All the dishes smell and taste so good, and we wait all year to enjoy them.

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5 Ways To Make Food Work For You

Mona Holmes | Posted 05.25.2011

Read More: Healthy Eating, Healthy Eating Tips, Healthy Tips, Healthy Food Tips, Home News
Mona Holmes

Your menu gets more interesting when trying something different, so make a jump into thinking differently about your meals. Have you ever thought about breakfast for dinner or dinner for breakfast?

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Is Healthy Weight Loss an Oxymoron?

The Baietto Brothers | Posted 05.25.2011

Read More: Healthy Habits, Healthy Weight Loss, Healthy Eating Tips, Healthy Eating, Healthy Living Tips, Healthy Eating Habits, Healthy Eating Plan, Healthy Diet, Home News
The Baietto Brothers

When you make being healthy a habit, you don't just get good results some of the time, but all of the time.

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CDC: Adults Eating Less Fruit, Not Enough Veggies

AP | MIKE STOBBE | Posted 11.17.2011

Read More: Healthy Eating, Healthy Eating Tips, Healthy Eating Habits, Healthy Eating for Kids, Health, Healthy Eating Blog, Healthy Living News

ATLANTA — An apple a day? Apparently not in the United States. Most Americans still don't eat vegetables often enough, and fruit consumption is...

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GOOD Q&A: Erika Lesser, Executive Director of Slow Food USA

GOOD Magazine | Posted 11.17.2011

Read More: Healthy Eating, What Is Slow Food, How to Eat Healthy, Erika Lesser, GOOD Magazine, Organic Food, Slow Food Organization, Slow Food USA, Healthy Eating Tips, Healthy Living News
GOOD Magazine

What does a $20 donation do for Slow Food? A $20 donation helps us identify one more person who gives a damn about good food. In a lot of ways Slow Fo...

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