Healthy Eating Tips

Easy Transitions To Healthier Eating

Pooja R. Mottl | Posted 03.17.2012

Pooja R. Mottl

Now is the perfect time to reset yourself when it comes to food and start making simple changes to our eating habits to make healthy eating less of a "resolution," a "sacrifice" or a "burden," and more of an easy, natural part of everyday life.

12 Nutrition Swaps For 2012

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 03.07.2012

Dawn Jackson Blatner, RD, CSSD, LDN

It's a new year, and plenty of us are resolving to lose weight, exercise more and eat less. I'd like to propose a resolution makeover... Don't just aim to eat less and deprive yourself, instead upgrade what you are currently eating to give your body the wholesome, energizing foods it needs.

New Year's Resolutions: Don't Bite off More Than You Can Chew

Marisa Moore | Posted 01.05.2012

Marisa Moore

It's that time of year again. Making New Year's resolutions is a tradition. But before you bite off more than you can chew, consider a new approach: set realistic goals and implement small changes throughout the year to achieve them.

Food Fight: Beating Processed Food Marketers at Their Own Game

Sherri York | Posted 06.17.2011

Sherri York

"But, Fruit Loops have fruit," my son said. With that uttering, I pulled out the big guns.

Time for a Meal Makeover: My New Fast Food

Meg Wolff | Posted 05.25.2011

Meg Wolff

There are many ways to make healthy cooking quick and easy.

11 Foods To Add To Your Diet In 2011 (PHOTOS)

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 05.25.2011

Kristin Kirkpatrick, M.S., R.D., L.D.

Has there been a drastic increase in the number of people at your gym? It's a New Year and that brings on new resolutions. I was at my gym last night...

6 Wholesome Holiday Desserts (PHOTOS, RECIPES)

Laura Trice | Posted 05.25.2011

Laura Trice

The Wholesome Junk Food Cookbook is a collection of decadent desserts with a few ingredient changes to make the treats healthier for you. If you want...

Maintain Your Weight Despite Holiday Stress

Judith S. Beck, Ph.D. | Posted 05.25.2011

Judith S. Beck, Ph.D.

Many dieters overeat when they're feeling stressed or experiencing a negative emotion such as anxiety, sadness, anger or shame.

Guilt-Free Grocery List (PHOTOS)

LIVESTRONG.COM | Posted 05.25.2011

LIVESTRONG.COM

Eating low-calorie, high fiber foods is beneficial for weight control or weight loss as well as maintaining heart and digestive health. These foods sh...

This Year Give Thanks For Your Health

Carolyn Scott | Posted 11.17.2011

Carolyn Scott

It's tough to not want to indulge this time of year. All the dishes smell and taste so good, and we wait all year to enjoy them.

5 Ways To Make Food Work For You

Mona Holmes | Posted 05.25.2011

Mona Holmes

Your menu gets more interesting when trying something different, so make a jump into thinking differently about your meals. Have you ever thought about breakfast for dinner or dinner for breakfast?

Is Healthy Weight Loss an Oxymoron?

The Baietto Brothers | Posted 05.25.2011

The Baietto Brothers

When you make being healthy a habit, you don't just get good results some of the time, but all of the time.

CDC: Adults Eating Less Fruit, Not Enough Veggies

AP | MIKE STOBBE | Posted 11.17.2011

ATLANTA — An apple a day? Apparently not in the United States. Most Americans still don't eat vegetables often enough, and fruit consumption is...

GOOD Q&A: Erika Lesser, Executive Director of Slow Food USA

GOOD Magazine | Posted 11.17.2011

GOOD Magazine

What does a $20 donation do for Slow Food? A $20 donation helps us identify one more person who gives a damn about good food. In a lot of ways Slow Fo...