Read More: Feelings, Healthy-Emotion, Self-Awareness, Emotional Health, Emotional Wellness, Relax, Compassion, Wellness, Breathing, Self-Care, Breathe, Relaxation, Brfwa, Healthy Living News
Often in the yoga world, you'll hear directions like, "Let it go," "Relax," "Breathe into it." These all sound lovely, but when I'm in a wound-up state, they strike me as abstract, unattainable, and a tad annoying. Let what go, where? Relax? Thanks, I'll get right on that. And breathe into what?
Choosing well is not always easy. And there is enormous pressure by society to choose a certain way, especially where fantastically complex family relationships are concerned.