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Healthy Fat

Now Saturated Fat Is Good for You?

Christiane Northrup, MD | Posted 05.26.2014 | Healthy Living
Christiane Northrup, MD

Here's the bottom line: You don't have to limit healthy fat in your diet. What you have to limit are trans fats and sugars. Period. End of story.

Your Size Doesn't Define You

Tess Munster | Posted 04.23.2014 | Women
Tess Munster

We are constantly told that the true key to happiness is limited to the size you wear. Frankly, that's the real problem here. What we need is more people saying it's okay to be your size, to love your body, regardless.

Report: Trans Fat Limits Lead To Healthier Foods

AP | ALICIA CHANG | Posted 11.17.2011 | Healthy Living

LOS ANGELES — Holy fish sticks! Scientists finally have some good news about fat in our foods. Contrary to fears, most food manufacturers and r...