Here's the bottom line: You don't have to limit healthy fat in your diet. What you have to limit are trans fats and sugars. Period. End of story.
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We are constantly told that the true key to happiness is limited to the size you wear. Frankly, that's the real problem here. What we need is more people saying it's okay to be your size, to love your body, regardless.
LOS ANGELES — Holy fish sticks! Scientists finally have some good news about fat in our foods.
Contrary to fears, most food manufacturers and r...
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