Whether your dad's ideal day involves 18 holes on the green or a BBQ in the backyard, there is no reason why he should not keep up his healthy routine -- or -- maybe it's the perfect day to start one.

A spate of new "healthy" fast food items have recently been released. Research has shown that these items may boost profits and recent sales data prov...

By Cynthia Sass Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors tha...

I have seen this phenomenon quite a bit in my private practice. Clients often think that if a food is labeled with a healthy-sounding term, they can eat more. But of course, cookies are cookies, regardless of whether they are reduced-fat, organic, gluten-free, or labeled some other way.

I would eat something "healthy" and then stress that I wasn't losing weight. I'd steal a cookie off the tray someone brought into work and berate myself for the rest of the day. And I'd ask myself the question: If I have to eat to survive, why does it make me feel so terrible?

If there is one thing I could encourage everyone to do, it is to take just one week to see just how powerful a drug food can be. There is nothing to lose but your suffering. It doesn't take months or years to see change. It happens in days or weeks.

I travel a lot for work and often find myself in airports and in unfamiliar cities wondering where and what I can eat that will fill me up, not out. Since eating out makes it harder to keep your daily calories in check, you have to learn how to dodge the calorie minefields in restaurant menus.

By Sarah Richards Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the ...

With the warm weather comes a plethora of farmer's markets that sprout up every spring. They can be an overwhelming experience, with so many stands and so much fresh produce to navigate. Here are my tips for making your trip to the farmer's market cost-effective, successful, and fun.

Who's ready for summer!? With Memorial Day and warm weather just around the corner, it is time to whip out the bathing suits and put the chunky sweaters back in the closet. Here are my top tips for getting your body healthy and prepared for the warm summer days ahead.

When it comes to eating breakfast, most experts agree: You should do it. Starting your morning with some fuel is a good idea. Studies show breakfa...

I think the common problem for most people is that fish is not part of their regular routine, and because of this, many are not comfortable or don't know how to cook fish. I know this is the case for me. I'm a fish out of water when it comes to cooking fish, so to speak.