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Healthy Food Snacks

What to Eat to Beat an Afternoon Energy Slump

EatingWell | Posted 06.27.2012 | Healthy Living
EatingWell

As the afternoon rolls along (or drags on, depending on your take), the office candy bowl sees an uptick in traffic. But a new study shows that it's protein, not sugar, that you should reach for to beat an afternoon slump.

8 Healthy Office Snacks

Cooking Light | Posted 03.26.2012 | Healthy Living
Cooking Light

Before you dig in your drawer for spare change and head to the vending machine, plan ahead and stash low-calorie, nutritious snacks in a cabinet, drawer, or your briefcase.