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Healthy Foods

Here Are 25 Simple Ways To Eat Just A Little Bit Better. All You Have To Do Is Pick One

Katie Morford | Posted 08.15.2014 | Healthy Living
Katie Morford

There's always room for fine tuning our eating habits. Here are 25 ideas to boost nutrients, cut empty or excess calories, eat more sustainably, or all of the above.

My Ease Into Veganese

Joanne Dagonese | Posted 08.07.2014 | Healthy Living
Joanne Dagonese

I have always been a health food buff and gained a reputation among family and friends for my "interesting" creations (aka, kitchen lab experiments). ...

4 Recipes To Make After Having A Bad Day

Posted 08.05.2014 | OWN

These easy dishes don't require a ton of brainpower and contain ingredients that just might have you doing a dance of joy right in your kitchen. By...

Healthy Eating Is Not A Contest

Karen Ann Kennedy | Posted 08.03.2014 | Healthy Living
Karen Ann Kennedy

I wore what I didn't eat like a badge of honor. As a certified health coach, I felt like it was important to "walk the talk" and make sure that I was taking exceptional care of myself; but like every other thing in life, you can take even good things too far!

These 10 Young People Are Changing The Food System In Huge Ways

EcoWatch | Posted 07.25.2014 | Impact

Innovations in agriculture don’t just come from veteran environmentalists or food industry heavyweights. In fact, many incredibly inspiring projects...

A Dietitian's Top 20 Picks at Trader Joe's

Katie Morford | Posted 09.21.2014 | Healthy Living
Katie Morford

Even though "convenience food" is often code for junk food, it's not always the case. Take Trader Joe's, for instance, which does a pretty darn good job of offering "quick and easy" that is also rather healthy.

Delicious Creepy Crawly Snacks Around The World

The Daily Meal | Posted 08.07.2014 | Taste
The Daily Meal

Our six-legged neighbors could solve the problems of growing poverty.

Revolutionary Way to Be Healthy #1: Defy Convention

Pilar Gerasimo | Posted 08.05.2014 | Healthy Living
Pilar Gerasimo

For me, defying convention has never been about wanting to be different. It has been about wanting to have a snowball's chance in hell of staying healthy in a world that has often seemed intent on making me sick, fat, and depressed.

Eat for Abs

Brandon Drenon | Posted 07.29.2014 | Healthy Living
Brandon Drenon

Overnight oat recipes have become very popular trends in the health community. They require minimal preparation and are a readily available option for those with busy morning schedules. To prepare it is easy.

Persian Feast With Shiva Rose

Golriz Moeini | Posted 05.21.2014 | Style
Golriz Moeini

A charming afternoon I spent at at my remarkable girlfriend Shiva Rose's house, where we dove in and made a tasty Persian feast together for her unp...

Save Money and Calories at the Same Time!

Brandon Drenon | Posted 07.18.2014 | Healthy Living
Brandon Drenon

A common misconception and frequent rebuttal from those reluctant converts to the world of clean eating is that it's too expensive. The belief that it costs more money to eat fruits and vegetables over processed goods that contain more ingredients is far from the truth.

Of Salt, Saltation and Salience: The Case for Fixing What's Broken

David Katz, M.D. | Posted 06.17.2014 | Healthy Living
David Katz, M.D.

The prevailing fashion in nutrition, if not all of health news, is contrarianism. Cutting back on salt was yesterday's news. If today's news were the same as yesterday's news, we might not be confused, and desperately in need of tomorrow's news to help sort it all out. We can't have that!

10 Food Hacks For Workplace Wellness

Michael F. Jacobson | Posted 06.11.2014 | Healthy Living
Michael F. Jacobson

We hope to use this toolkit to convince HR directors, caterers, hotel chains, event planners, and some of our gracious bosses that it's easy to put together a satisfying and delicious meal or snack that won't undermine the health of their employees and guests.

Dining in Disneyland: Not the Happiest Food on Earth

Dr. Suzanne Steinbaum | Posted 06.07.2014 | Healthy Living
Dr. Suzanne Steinbaum

Even though my son and I were on vacation, I continued to be a cardiologist, and the truth is, you can't really find a healthy meal at Disneyland, no matter how hard you try. Trust me, because we tried.

Top 10 Food Lies That Keep Us Sick and Fat, Part 2

Mark Hyman, MD | Posted 06.03.2014 | Healthy Living
Mark Hyman, MD

Let's examine five more food lies that keep us sick and fat. The sooner we tell the truth about these messages, the sooner we will reverse our chronic disease and obesity epidemic.

6 Popular Food Theories That Haven't Yet Been Proven

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 06.02.2014 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

I steer clear of saying that eating a particular food is 100 percent guaranteed to prevent a person's risk of disease, promote weight loss or result in health ramifications. The fact is, nutrition science is always evolving, and what may appear to be good or bad today may not be the case tomorrow.

Top 10 Food Lies That Keep Us Sick and Fat, Part 1

Mark Hyman, MD | Posted 06.01.2014 | Healthy Living
Mark Hyman, MD

When it comes to weight loss, there's a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. And if you believe it, it could be getting in your way.

How To Make One Skillet Spicy Ranch Chicken

Erin Clarke | Posted 03.27.2014 | Taste
Erin Clarke

Should you choose to add sour cream and stuff the entire ordeal into a tortilla mega-burrito style, I support you.

You Won't Believe the Must-Have Item Sold at This Convenience Store

Nancy Brown | Posted 05.03.2014 | Healthy Living
Nancy Brown

How did these-naturally grown items that have been around forever suddenly become "the thing" at Rozek's store? It began as a pilot program as part of the Pitt County Healthy Corner Stores Initiative, and it's still going strong nearly three years later.

6 Surprising Heart-Healthy Foods

Katherine Brooking | Posted 04.14.2014 | Healthy Living
Katherine Brooking

When it comes to heart health, you may be well aware that it's a good idea to cut down on butter and bacon and boost your intake of fruits, veggies and whole grains. But there are some foods that you might never expect to see on a "heart healthy" list.

So What if Processed Foods Have Slightly Fewer Calories?

Lindsay Hill | Posted 03.17.2014 | Healthy Living
Lindsay Hill

Weight loss and health improvements will only occur when people eliminate junk food and replace it with whole, satisfying and nutrient-dense foods, some of which may (gasp!) have slightly more calories than processed foods.

Science Says... Stop Eating

Rachele M. Pojednic, Ed.M, M.S. | Posted 03.15.2014 | Comedy
Rachele M. Pojednic, Ed.M, M.S.

Based on the aggregate opinion of the experts, it has been determined that food is no longer safe to eat. It has become so manipulated, fabricated, and subjugated that there is simply nothing acceptable left for human consumption.

Smart Food Swaps for a Healthier 2014

Dr. Lisa Young | Posted 03.07.2014 | Healthy Living
Dr. Lisa Young

What I have found in my private practice is that small action-oriented steps and simple substitutions tend to work a lot better. Here are some smart-and simple food swaps that you can actually implement and incorporate into your everyday routine to help you lead a healthier life.

14 Foods to Add to Your Diet in 2014

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 03.06.2014 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

This year, we will see ongoing trends related to the local food movement, ancient grains, cooking over processed, and quality calories over quantity calories. Are you ready to get started with your 2014 diet? Here are 14 foods to stock your kitchen with today!

Chains Kick Off 2014 With Healthy Foods

BurgerBusiness | Posted 03.04.2014 | Taste
BurgerBusiness

Many Americans greet the New Year with a resolution to be more healthful, and it appears some restaurant chains are doing the same. More poultry -- especially turkey -- is coming onto menus as the calendar turns over.