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Healthy Habit

Connecting Habits to Change

Rupa Mehta | Posted 04.06.2014 | Healthy Living
Rupa Mehta

In my experience, once you've zeroed in, focused, and conquered one bad habit, it's out of your life, and your brain has space to adjust something new.

How To Break A Bad Habit (And Replace It With A Good One)

James Clear | Posted 09.13.2013 | Healthy Living
James Clear

Most of your bad habits are caused by two things... stress and boredom. Bad habits address certain needs in your life and for that reason, you need to replace them with habits that satisfy that same need.

Keep Moving!

Denise Austin | Posted 02.19.2013 | Healthy Living
Denise Austin

I know it is hard to stay committed to any behavior change like exercising daily. I also know how much better you'll feel if you exercise, stay fit, and eat right. Try to think of exercise as movement rather than a strict regimen.