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Healthy High

6 Healthy Highs (That Don't Involve Drugs or Alcohol)

David Sack, M.D. | Posted 01.23.2014 | Healthy Living
David Sack, M.D.

When stress mounts, the urge to self-soothe can lead us in some counter-productive directions -- drugs, alcohol or overeating, for example. But some of the most powerful mood-enhancing chemicals are not swallowed, smoked, snorted or injected. They've been within us all along.