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Healthy Holiday

8 Ways To Avoid Overeating This Holiday Season

Dr. Lisa Young | Posted 02.16.2014 | Healthy Living
Dr. Lisa Young

It is perfectly OK to indulge on occasion, sans the guilt, without gaining weight. The trick is to enjoy what you are eating, and to eat mindfully while avoiding overindulging and gaining weight in the process.

8 Tips For Staying Healthy And Happy During The Holidays

Leana Wen, M.D. | Posted 02.21.2013 | Healthy Living
Leana Wen, M.D.

Christmas, Hanukkah, New Year's -- these are supposed to be times of celebration, togetherness, and happiness. Yet, they can bring challenges to our physical and emotional health. Here are eight tips for staying healthy and happy during this season of joy.

10 Tips for a Healthy Holiday Season

Molly Rauch | Posted 02.18.2013 | Green
Molly Rauch

While we often focus on sources of outdoor air pollution, there are many concrete things we can do to make sure the air we breathe inside our homes is as healthy as possible, especially around the holidays. What follows are some holiday tips for helping keep your indoor air safe.

12 Of The Healthiest Gifts For Christmas 2012

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 02.05.2013 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

It's officially holiday shopping season, and you have about three weeks to find the perfect gift for everyone on your list. Here are 12 great gift ideas, in a variety of price points, for the health-conscious friend or family member in your life.

Walk the Talk: Eat Healthy Over the Holidays

Bill & Claire Wurtzel | Posted 02.02.2013 | Healthy Living
Bill & Claire Wurtzel

It's that time again, but I don't want the holiday parties to set me back. I can teach others how to enjoy the holiday season without putting on weight; however, how can I be sure to walk the talk?

How to Not Let Your 'Ho, Ho' Turn Into 'Oh, No' This Holiday Season

Gregg McBride | Posted 01.29.2013 | Healthy Living
Gregg McBride

The holidays do not have to be a recipe for disaster when it comes to staying healthy, keeping fit and looking divine all the way through New Year's Eve and beyond.