It's March, and that means that stores are filled with green-colored muffins, candy, and other (often unhealthy) items to commemorate St. Patrick's Day. Here are a few healthier items to keep with the green theme this Sunday -- after all, you don't need to be Irish to be lucky in health!

If you're worried about the pound of weight the average American gains this time of year, know that there are some ways to lighten up the holiday seas...

Holiday weight gain can be avoided if you are smart, organized and committed to following these simple steps. Begin by adopting these habits today so you have them well-established before you make another New Year's resolution to lose weight.

This time of year is full of tempting food at the office, indulging potluck parties, and family get togethers. Whether you're looking to shed a few pounds or maintain a healthy lifestyle, here are a few tips to not overdo it during this holiday season.

If you were like me this past Thanksgiving weekend, you might be feeling a little sluggish, a couple of pounds heavier and a bit anxious about the next month of holiday splurging. The best thing you can do is to hit the "reset" button now, so you don't run the risk of a snowball effect.

Turkey Day may only come around once a year, but it is only the beginning. The merry months that follow are filled with family feasts, business buffets, and celebratory cocktails. This holiday season, get jolly but stay healthy -- here's how.

The key to thriving during the holidays (and beyond) is to love food more. While this advice may seem counterintuitive, when you love to eat, it pays to act like it! By eating mindfully, you'll eat less while enjoying it even more.

Remember that the holidays are primarily there to reconnect with family and friends and to celebrate good times. Enjoying delicious food is certainly part of that, but it shouldn't be the main focus.

Binges never happen in an emotional vacuum, even though we can pretend that they do. Often, someone claims that she was in perfect control of her eating until she ate that first doughnut or piece of chocolate. "It was the sugar that set off my binge," is usually the explanation.

This Fourth of July, whether you are going out of town, attending a summer barbecue, having a party on the beach, or just staying at home with your family, follow the principles of moderation.

By Kristin Kirkpatrick R.D., for YouBeauty The holidays can pose a great risk to even the healthiest eating plans. On average, Americans gain about...