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Healthy Holiday Foods

Yagana Shah

5 Holiday Foods With Surprising Anti-Aging Benefits

HuffingtonPost.com | Yagana Shah | Posted 11.24.2014 | Fifty

Anti-aging probably isn't the first word that comes to mind when it comes to those delicious (and calorific) Thanksgiving pies, casseroles and comfort...

How 'Tiny Tastes' Can Lead To Big Weight Gain During The Holidays

Becky Hand | Posted 02.16.2013 | Healthy Living
Becky Hand

Sneaky holiday calories are everywhere this time of year. If you took the time to count all those "tiny tastes" each day, you would be surprised at how quickly they can sabotage your weight-maintenance efforts.

How to Avoid the Holiday Bloat

Winston Sih | Posted 02.11.2013 | Healthy Living
Winston Sih

This time of year is full of tempting food at the office, indulging potluck parties, and family get togethers. Whether you're looking to shed a few pounds or maintain a healthy lifestyle, here are a few tips to not overdo it during this holiday season.