By Sara Altshul I love walking into people's homes in December, when the smell of freshly cut Christmas trees hangs in the air and fills me with ...

If you were like me this past Thanksgiving weekend, you might be feeling a little sluggish, a couple of pounds heavier and a bit anxious about the next month of holiday splurging. The best thing you can do is to hit the "reset" button now, so you don't run the risk of a snowball effect.

With this past weekend being the unofficial start to the holiday season, are you going to write off your diet and exercise routine as a thing of the past, or are you committed to giving your body a chance to see how it feels internally from a light detox?

Traveling great distances and staying with friends and relatives often creates sleeping situations only slightly better than those on the Mayflower. Fear not -- here are some sleeping tips that are more effective than grabbing onto the wishbone and hoping for the best.

As we reflect on the things that we are most thankful for this holiday season, don't forget the importance of good health!

Thanksgiving: a holiday filled with turkey drumsticks, creamy mashed potatoes, pumpkin pies and buttery biscuits -- seemingly, the antithesis of healt...