A great way -- perhaps the best way -- to cut calories is to trim your portion sizes, especially of foods that are high in calories. That would include many treats you would find at holiday parties and events.

Holiday weight gain can be avoided if you are smart, organized and committed to following these simple steps. Begin by adopting these habits today so you have them well-established before you make another New Year's resolution to lose weight.

This time of year is full of tempting food at the office, indulging potluck parties, and family get togethers. Whether you're looking to shed a few pounds or maintain a healthy lifestyle, here are a few tips to not overdo it during this holiday season.

Remember that the holidays are primarily there to reconnect with family and friends and to celebrate good times. Enjoying delicious food is certainly part of that, but it shouldn't be the main focus.