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Healthy Holidays Tips

Holiday Tip: Mini-Size It!

Dr. Lisa Young | Posted 02.13.2013 | Healthy Living
Dr. Lisa Young

A great way -- perhaps the best way -- to cut calories is to trim your portion sizes, especially of foods that are high in calories. That would include many treats you would find at holiday parties and events.

Holiday Time: Time to Pay Attention

Kathy Kaehler | Posted 02.11.2013 | Healthy Living
Kathy Kaehler

Holiday weight gain can be avoided if you are smart, organized and committed to following these simple steps. Begin by adopting these habits today so you have them well-established before you make another New Year's resolution to lose weight.

Have A Happy And Healthy Holiday Season

Rachel Berman | Posted 01.21.2013 | Healthy Living
Rachel Berman

It's about that time when every week is filled with a work party, cocktail hour or special dinner to celebrate the holidays. When you're faced with nostalgic foods and drinks at every turn, it's easy to veer off a healthy eating path during the holiday season.