The Great Wake-Up Program: Reflections On My Last Week As A Night Owl
Laura Schocker
|
Posted 10.03.2011
|
Healthy Living
Read More:
Healthy Living,
Owl,
The Great Wake Up Program,
Lark,
Sleep,
Healthy Living Bodyt,
Healthy Living News
During my five weeks of what I've dubbed "sleep therapy," I'll wear a silent alarm-clock wristband that also tracks how many hours I sleep, how many times I wake up at night and how long it actually takes to fall asleep.
