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The Great Wake-Up Program: Reflections On My Last Week As A Night Owl

Laura Schocker | Posted 10.03.2011 | Healthy Living
Laura Schocker

During my five weeks of what I've dubbed "sleep therapy," I'll wear a silent alarm-clock wristband that also tracks how many hours I sleep, how many times I wake up at night and how long it actually takes to fall asleep.