Healthy Living Sleep

Surprising Sleep Stealers

Stephanie Silberman, Ph.D. | Posted 09.20.2011

Read More: Sleep Tips, Sleepless Nights, Healthy Living Sleep, Sleep Hygiene, Restless Leg Syndrome, Sleep Advice, How to Sleep Better, Insomnia, Restless Legs, Trouble Sleeping, Restless Leg Syndrome Remedies, Sleeping Well, Sleep Disorders, Sleep, Healthy Living News
Stephanie Silberman, Ph.D.

We know the principles of good sleep hygiene, like not drinking too much caffeine during the day, not exercising late at night and not reading or watching TV in bed if you have trouble sleeping. But that alone may not solve your problem.

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Sleep More, Weigh Less

Dr. Michael J. Breus | Posted 07.16.2011

Read More: Healthy Living Sleep, Sleep Weight, Healthy Living Body, Sleep Diet, Sleep Healthy, Michael Breus, Sleep Weight Loss, Sleep, Healthy Living News
Dr. Michael J. Breus

The quantity of sleep you get could be affecting not just your weight, but your potential to become obese. If that is not a wake-up call, I do not know what is.

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Sleep Apnea And Snoring: What's The Difference?

Ruben Cohen, D.D.S. | Posted 07.16.2011

Read More: Healthy Living Sleep, Sleep Apnea Snoring, Sleep Apnea Cause, Healthy Living Body, Sleep Apnea Treatments, Snoring Treatments, Snoring Cause, Sleep Apnea, Snoring, Sleep, Healthy Living News
Ruben Cohen, D.D.S.

While someone who snores may also suffer from sleep apnea, not all patient with sleep apnea snore. This means that even though you do not snore, it does not mean that you do not have sleep apnea.

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