http://s.huffpost.com/images/HuffingtonPost_250x20.png tag:www.huffingtonpost.com,2012:/tag/healthy-living-spirit Huffington Post http://www.huffingtonpost.com/ira-israel/mindful-living_b_1543329.html 2012-05-26T08:40:50Z 2012-05-26T08:42:11Z Ira Israel http://www.huffingtonpost.com/ira-israel/ Once we make the decision to take ourselves off of autopilot and live mindfully and authentically, the possibilities for real connections, peace, ease, calm, love, and joy flourish. <p>Read more: <a href="/tag/authenticity">Authenticity</a>, <a href="/tag/love-and-relationships">Love and Relationships</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/healthy-relationships">Healthy Relationships</a>, <a href="/tag/personal-growth">Personal Growth</a>, <a href="/tag/mindful-living">Mindful Living</a>, <a href="/tag/emotional-health">Emotional Health</a>, <a href="/tag/emotional-wellness">Emotional Wellness</a>, <a href="/tag/gps-soul">Gps-Soul</a>, <a href="/tag/personal-development">Personal Development</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/molly-hahn/todays-buddha-doodle-let-_b_1545911.html 2012-05-25T13:03:00Z 2012-05-25T13:03:26Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/todays-buddha-doodle-let-_b_1545911.html" target="_hplink"><img alt="2012-05-25-BuddhaDoodle91.jpg" src="http://images.huffingtonpost.com/2012-05-25-BuddhaDoodle91.jpg" width="300" height="70" /></a> <p>Read more: <a href="/tag/mindful-living">Mindful Living</a>, <a href="/tag/meditation">Meditation</a>, <a href="/tag/mantra">Mantra</a>, <a href="/tag/unplug-and-recharge">Unplug and Recharge</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/relaxation">Relaxation</a>, <a href="/tag/the-buddha">The Buddha</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/molly-hahn/todays-buddha-doodle-chan_b_1542802.html 2012-05-24T12:45:42Z 2012-05-24T12:46:06Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/todays-buddha-doodle-chan_b_1542802.html" target="_hplink"><img alt="2012-05-24-Screenshot20120524at12.44.08PM.jpg" src="http://images.huffingtonpost.com/2012-05-24-Screenshot20120524at12.44.08PM.jpg" width="300" height="80" /></a> <p>Read more: <a href="/tag/healthy-living-health-news">Healthy Living Health News</a>, <a href="/tag/unplug-and-recharge">Unplug and Recharge</a>, <a href="/tag/positive-thinking">Positive Thinking</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/affirmation">Affirmation</a>, <a href="/tag/gps-soul">Gps-Soul</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/molly-hahn/buddha-doodle-change_b_1539672.html 2012-05-23T12:35:21Z 2012-05-23T12:35:41Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/buddha-doodle-change_b_1539672.html" target="_hplink"><img alt="2012-05-23-Screenshot20120523at12.34.20PM.jpg" src="http://images.huffingtonpost.com/2012-05-23-Screenshot20120523at12.34.20PM.jpg" width="300" height="80" /></a> <p>Read more: <a href="/tag/meditation">Meditation</a>, <a href="/tag/unplug-and-recharge">Unplug and Recharge</a>, <a href="/tag/healthy-living-body">Healthy Living Body</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/love">Love</a>, <a href="/tag/gps-soul">Gps-Soul</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/molly-hahn/todays-buddha-doodle-real_b_1536462.html 2012-05-22T13:14:01Z 2012-05-22T13:14:48Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/todays-buddha-doodle-real_b_1536462.html" target="_hplink"><img alt="2012-05-22-Screenshot20120522at1.12.55PM.jpg" src="http://images.huffingtonpost.com/2012-05-22-Screenshot20120522at1.12.55PM.jpg" width="300" height="80" /></a> <p>Read more: <a href="/tag/stress">Stress</a>, <a href="/tag/unplug-and-recharge">Unplug and Recharge</a>, <a href="/tag/gps-for-the-soul">GPS for the Soul</a>, <a href="/tag/healthy-living-mind">Healthy Living Mind</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/byron-katie">Byron Katie</a>, <a href="/tag/happiness">Happiness</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/molly-hahn/buddha-doodles-thoughts_b_1533211.html 2012-05-21T12:40:28Z 2012-05-21T12:40:41Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/buddha-doodles-thoughts_b_1533211.html" target="_hplink"><img alt="2012-05-21-Screenshot20120521at12.39.55PM.jpg" src="http://images.huffingtonpost.com/2012-05-21-Screenshot20120521at12.39.55PM.jpg" width="300" height="80" /></a> <p>Read more: <a href="/tag/healthy-living-health-news">Healthy Living Health News</a>, <a href="/tag/meditation">Meditation</a>, <a href="/tag/unplug-and-recharge">Unplug and Recharge</a>, <a href="/tag/gps-for-the-soul">GPS for the Soul</a>, <a href="/tag/healthy-living-body">Healthy Living Body</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/gps-soul">Gps-Soul</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/logan-nakyanzi-pollard/pasadena-marthon_b_1526042.html 2012-05-18T15:36:28Z 2012-05-18T15:36:14Z Logan Nakyanzi Pollard http://www.huffingtonpost.com/logan-nakyanzi-pollard/ Running is its own end. It's a sentence and an exclamation mark. Running definitely brings out one's spirit, and also it shows people that anything is possible. If you'll be in Pasadena this weekend check out the 4th Annual Pasadena Marathon. <p>Read more: <a href="/tag/run">Run</a>, <a href="/tag/running">Running</a>, <a href="/tag/los-angeles">Los Angeles</a>, <a href="/tag/marathon">Marathon</a>, <a href="/tag/pasadena">Pasadena</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/my-la">My La</a>, <a href="/tag/best-of-la">Best of La</a>, <a href="/tag/4th-annual-pasadena-marathon">4th Annual Pasadena Marathon</a>, <a href="/tag/pasadena-marthon">Pasadena Marthon</a>, <a href="/tag/la-around-town">La Around Town</a>, <a href="/tag/running-for-a-cause">Running for a Cause</a>, <a href="/tag/running-for-charity">Running for Charity</a>, <a href="/los-angeles">Los Angeles News</a></p> http://www.huffingtonpost.com/molly-hahn/buddha-doodle-welcome_b_1527805.html 2012-05-18T13:22:32Z 2012-05-18T13:26:54Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/buddha-doodle-welcome_b_1527805.html" target="_hplink"><img alt="2012-05-18-Screenshot20120518at1.25.16PM.jpg" src="http://images.huffingtonpost.com/2012-05-18-Screenshot20120518at1.25.16PM.jpg" width="300" height="80" /></a> <p>Read more: <a href="/tag/healthy-living-health-news">Healthy Living Health News</a>, <a href="/tag/healthy-living">Healthy Living</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/happiness">Happiness</a>, <a href="/tag/gps-soul">Gps-Soul</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/molly-hahn/buddhism-tips_b_1524591.html 2012-05-17T12:38:34Z 2012-05-17T12:41:06Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/buddhism-tips_b_1524591.html" target="_hplink"><img alt="2012-05-17-doodleybood.jpg" src="http://images.huffingtonpost.com/2012-05-17-doodleybood.jpg" width="300" height="70" /></a> <p>Read more: <a href="/tag/healthy-living-health-news">Healthy Living Health News</a>, <a href="/tag/zen">Zen</a>, <a href="/tag/buddha">Buddha</a>, <a href="/tag/healthy-living-mind">Healthy Living Mind</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/gps-soul">Gps-Soul</a>, <a href="/tag/meditation">Meditation</a>, <a href="/tag/buddhism">Buddhism</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/molly-hahn/buddha-doodle-clouds_b_1521594.html 2012-05-16T13:20:23Z 2012-05-16T13:20:17Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/buddha-doodle-clouds_b_1521594.html" target="_hplink"><img alt="2012-05-16-doodsterbuud.jpg" src="http://images.huffingtonpost.com/2012-05-16-doodsterbuud.jpg" width="300" height="70" /></a> <p>Read more: <a href="/tag/meditation">Meditation</a>, <a href="/tag/unplug-and-recharge">Unplug and Recharge</a>, <a href="/tag/consciousness">Consciousness</a>, <a href="/tag/healthy-living-news">Healthy Living News</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/thich-nhat-hanh">Thich Nhat Hanh</a>, <a href="/tag/gps-soul">Gps-Soul</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/molly-hahn/buddha-doodle-compassion_b_1518575.html 2012-05-15T16:19:00Z 2012-05-15T16:19:35Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/buddha-doodle-compassion_b_1518575.html" target="_hplink"><img alt="2012-05-15-doodbood.jpg" src="http://images.huffingtonpost.com/2012-05-15-doodbood.jpg" width="300" height="70" /></a> <p>Read more: <a href="/tag/healthy-living-health-news">Healthy Living Health News</a>, <a href="/tag/healthy-living-mind">Healthy Living Mind</a>, <a href="/tag/good-news">Good News</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/meditation">Meditation</a>, <a href="/tag/compassion">Compassion</a>, <a href="/tag/gps-soul">Gps-Soul</a>, <a href="/tag/buddha-quotes">Buddha Quotes</a>, <a href="/tag/buddha">Buddha</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/molly-hahn/buddha-doodle-live_b_1506478.html 2012-05-11T16:18:08Z 2012-05-11T16:18:25Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ ... <p>Read more: <a href="/tag/healthy-living-health-news">Healthy Living Health News</a>, <a href="/tag/zen">Zen</a>, <a href="/tag/healthy-living-body">Healthy Living Body</a>, <a href="/tag/positive-thinking">Positive Thinking</a>, <a href="/tag/buddhism">Buddhism</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/happiness">Happiness</a>, <a href="/tag/affirmation">Affirmation</a>, <a href="/tag/meditations">Meditations</a>, <a href="/tag/mindful">Mindful</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/molly-hahn/buddha-doodle-hungry_b_1509684.html 2012-05-11T16:17:02Z 2012-05-11T16:17:17Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ ... <p>Read more: <a href="/tag/quotes">Quotes</a>, <a href="/tag/buddha">Buddha</a>, <a href="/tag/apple">Apple</a>, <a href="/tag/positive-affirmation">Positive Affirmation</a>, <a href="/tag/steve-jobs">Steve Jobs</a>, <a href="/tag/daily">Daily</a>, <a href="/tag/unplug-and-recharge">Unplug and Recharge</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/meditations">Meditations</a>, <a href="/tag/mindful">Mindful</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/molly-hahn/buddha-doodle-polish_b_1500055.html 2012-05-08T12:22:29Z 2012-05-08T12:22:20Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/buddha-doodle-polish_b_1500055.html" target="_hplink"><img alt="2012-05-08-doods.jpg" src="http://images.huffingtonpost.com/2012-05-08-doods.jpg" width="300" height="70" /></a> <p>Read more: <a href="/tag/healthy-living-health-news">Healthy Living Health News</a>, <a href="/tag/meditation">Meditation</a>, <a href="/tag/unplug-and-recharge">Unplug and Recharge</a>, <a href="/tag/healthy-living-body">Healthy Living Body</a>, <a href="/tag/buddhism">Buddhism</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/rumi">Rumi</a>, <a href="/tag/rumi-poetry">Rumi Poetry</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/anne-peterson/death_b_1435208.html 2012-04-18T16:03:00Z 2012-04-18T18:03:10Z Anne Peterson http://www.huffingtonpost.com/anne-peterson/ More than just the celestial signs we seek solace in, death offers a profound internal experience. While I have physically lost of my father, I am emotionally closer to him. <p>Read more: <a href="/tag/dying">Dying</a>, <a href="/tag/spirit">Spirit</a>, <a href="/tag/grief">Grief</a>, <a href="/tag/death--dying">Death &amp; Dying</a>, <a href="/tag/emotional-wellness">Emotional Wellness</a>, <a href="/tag/moving-on">Moving On</a>, <a href="/tag/mourning">Mourning</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/spirituality">Spirituality</a>, <a href="/tag/grieving">Grieving</a>, <a href="/tag/death">Death</a>, <a href="/home">Home News</a></p> http://www.huffingtonpost.com/molly-hahn/buddha-doodle-inbox_b_1431585.html 2012-04-17T12:04:48Z 2012-04-17T12:14:22Z Molly Hahn http://www.huffingtonpost.com/molly-hahn/ <a href="http://www.huffingtonpost.com/molly-hahn/buddha-doodle-inbox_b_1431585.html" target="_hplink"><img alt="2012-04-17-buddhamail.jpg" src="http://images.huffingtonpost.com/2012-04-17-buddhamail.jpg" width="300" height="70" /></a> <p>Read more: <a href="/tag/meditation">Meditation</a>, <a href="/tag/buddhism">Buddhism</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/spirituality">Spirituality</a>, <a href="/tag/happiness">Happiness</a>, <a href="/tag/work-stress">Work Stress</a>, <a href="/tag/email-overload">Email Overload</a>, <a href="/tag/email-stress">Email Stress</a>, <a href="/good-news">Good News News</a></p> http://www.huffingtonpost.com/susan-piver/lineage_b_1369948.html 2012-03-21T18:05:36Z 2012-03-21T18:06:58Z Susan Piver http://www.huffingtonpost.com/susan-piver/ When you look, you see that companionship is everywhere. For this, in part, we can thank our lineages. <p>Read more: <a href="/tag/stress">Stress</a>, <a href="/tag/buddhist-meditation">Buddhist Meditation</a>, <a href="/tag/self-help">Self Help</a>, <a href="/tag/meditation">Meditation</a>, <a href="/tag/buddhism">Buddhism</a>, <a href="/tag/meditation-practice">Meditation Practice</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/spiritual-practice">Spiritual Practice</a>, <a href="/tag/spirituality">Spirituality</a>, <a href="/tag/self-help">Self-Help</a>, <a href="/tag/wisdom">Wisdom</a>, <a href="/tag/gps-soul">Gps-Soul</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/lineages">Lineages</a>, <a href="/tag/family-lineages">Family Lineages</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/terry-newell/mindfulness_b_1354553.html 2012-03-20T19:16:29Z 2012-03-20T19:16:28Z Terry Newell http://www.huffingtonpost.com/terry-newell/ Living is choosing. Next time you face life's pressures and pains, choose to savor something in each of those moments. <p>Read more: <a href="/tag/stress">Stress</a>, <a href="/tag/anger">Anger</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/joy">Joy</a>, <a href="/tag/awareness">Awareness</a>, <a href="/tag/life-tips">Life Tips</a>, <a href="/tag/gps-soul">Gps-Soul</a>, <a href="/tag/emotional-wellness">Emotional Wellness</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/tips-for-life">Tips for Life</a>, <a href="/tag/tips-on-life">Tips on Life</a>, <a href="/tag/happiness">Happiness</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/eldon-taylor/time-wisdom_b_1302963.html 2012-02-27T15:40:00Z 2012-02-27T15:40:10Z Eldon Taylor http://www.huffingtonpost.com/eldon-taylor/ When you are both patient and healer, remember to be patient and allow time -- time to listen and time to distance and, finally, time to heal. <p>Read more: <a href="/tag/healthy-living">Healthy Living</a>, <a href="/tag/healthy-living-body">Healthy Living Body</a>, <a href="/tag/psychology-of-belief">Psychology of Belief</a>, <a href="/tag/health">Health</a>, <a href="/tag/beliefs">Beliefs</a>, <a href="/tag/patience">Patience</a>, <a href="/tag/healer">Healer</a>, <a href="/tag/belief">Belief</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/wisdom">Wisdom</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/norman-e-rosenthal-md/yoga-health_b_1237720.html 2012-01-30T14:16:00Z 2012-01-30T14:16:15Z Norman E. Rosenthal, M.D. http://www.huffingtonpost.com/norman-e-rosenthal-md/ My advice is that we consider yoga part of a healthy lifestyle. We need to breathe, stretch, be mindful of our bodies, reflect, meditate and perhaps pray. <p>Read more: <a href="/tag/body">Body</a>, <a href="/tag/yoga">Yoga</a>, <a href="/tag/spirituality">Spirituality</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/yoga-and-health">Yoga and Health</a>, <a href="/tag/yoga-for-health">Yoga for Health</a>, <a href="/tag/yoga-safety">Yoga Safety</a>, <a href="/tag/yoga-health">Yoga Health</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/kathi-sharpeross/new-years-reinventions_b_1207153.html 2012-01-15T11:33:00Z 2012-01-15T11:33:52Z Kathi Sharpe-Ross http://www.huffingtonpost.com/kathi-sharpeross/ If you've hit that mid-January slump already, take a deep breath and give yourself a break. Take one little step at a time and promise yourself, no guilt, only rewards for good behavior! <p>Read more: <a href="/tag/success">Success</a>, <a href="/tag/reinvention">Reinvention</a>, <a href="/tag/change">Change</a>, <a href="/tag/oprahs-next-chapter">Oprah&#039;s Next Chapter</a>, <a href="/tag/personal-growth">Personal Growth</a>, <a href="/tag/second-acts">Second Acts</a>, <a href="/tag/new-years-resolution">New Years Resolution</a>, <a href="/tag/self-improvement">Self Improvement</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/self-help">Self-Help</a>, <a href="/tag/life">Life</a>, <a href="/tag/happiness">Happiness</a>, <a href="/fifty">Fifty News</a></p> http://www.huffingtonpost.com/kingsley-dennis-phd/renaissance-for-change_b_1182789.html 2012-01-13T17:05:01Z 2012-01-13T17:04:57Z Kingsley Dennis, Ph.D. http://www.huffingtonpost.com/kingsley-dennis-phd/ A renaissance for change is coming into being, and it heralds an epoch for opportunity like none other. <p>Read more: <a href="/tag/healthy-living">Healthy Living</a>, <a href="/tag/consciousness">Consciousness</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/social">Social</a>, <a href="/tag/renaissance">Renaissance</a>, <a href="/tag/sustainability">Sustainability</a>, <a href="/tag/community">Community</a>, <a href="/tag/future">Future</a>, <a href="/tag/civil-society">Civil Society</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/amy-chavez/new-years-resolutions_b_1192174.html 2012-01-10T20:12:02Z 2012-01-10T20:12:48Z Amy Chavez http://www.huffingtonpost.com/amy-chavez/ So, how's your New Year's resolution coming along? Given up already? Well, I haven't. So enthusiastic am I, that I've already completed four weeks of my resolution even though we're only one week into the New Year. And I don't even consider myself an overachiever. <p>Read more: <a href="/tag/new-years-resolutions">New Year&#039;s Resolutions</a>, <a href="/tag/yoga">Yoga</a>, <a href="/tag/meditation">Meditation</a>, <a href="/tag/mind-body-connection">Mind-Body Connection</a>, <a href="/tag/diet-tips">Diet Tips</a>, <a href="/tag/mindbodyspirit">Mind/Body/Spirit</a>, <a href="/tag/diet">Diet</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/lilian-cheung-dsc-rd/holiday-mindfulness_b_1163696.html 2011-12-27T09:21:17Z 2011-12-27T09:21:54Z Lilian Cheung, D.Sc., R.D. http://www.huffingtonpost.com/lilian-cheung-dsc-rd/ Practicing gratitude reminds us that we are part of a beautiful whole, supported and loved. When you begin to feel stressed, alone or anxious, consider the things you are thankful for. <p>Read more: <a href="/tag/mindful-holidays">Mindful Holidays</a>, <a href="/tag/savoring">Savoring</a>, <a href="/tag/holiday-meditations">Holiday Meditations</a>, <a href="/tag/holiday-stress-reduction">Holiday Stress Reduction</a>, <a href="/tag/healthy-holidays">Healthy Holidays</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/compassion">Compassion</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/linda-novick-okeefe/living-up-to-the-holiday-_b_1158784.html 2011-12-20T15:14:00Z 2011-12-20T15:19:48Z Linda Novick O'Keefe http://www.huffingtonpost.com/linda-novick-okeefe/ I love these December dawns, even if it's hard to drag myself out into the cold. They put me in touch with the year-end cycle in a way I'd miss if I didn't see the sun come up and go down. <p>Read more: <a href="/tag/kwanzaa">Kwanzaa</a>, <a href="/tag/holidays">Holidays</a>, <a href="/tag/healthy-living">Healthy Living</a>, <a href="/tag/holiday-season">Holiday Season</a>, <a href="/tag/hannukah">Hannukah</a>, <a href="/tag/running">Running</a>, <a href="/tag/cooking">Cooking</a>, <a href="/tag/kitchen">Kitchen</a>, <a href="/tag/christmas">Christmas</a>, <a href="/tag/healthy-living-spirit">Healthy Living Spirit</a>, <a href="/tag/love">Love</a>, <a href="/tag/family">Family</a>, <a href="/tag/family-meal">Family Meal</a>, <a href="/mindful-living">Mindful Living News</a></p>