When on cycle two, day two, I told my nurse she was joining my angels here on earth, she told me that one of her previous patients had claimed coming into the infusion room was like going to hell -- now I have a Hell's Angel by my side.
Fall is almost here. The shorts and swimsuits have been put away and with them, all your motivation to be active and healthy. Not so fast! Don't ruin all the work you did this summer. Learn how to stay healthy and fit throughout the fall and the entire year.
If you can make healthy anti-inflammatory lifestyle changes along with having an astute integrative practitioner guiding you while you are being safely monitored by your regular doctor, you'll probably be happy with your bone health results in the next few years.
Starting school again can be a tough transition for kids and teens, who become accustomed to the later bedtimes and unstructured play of summertime. Capitalize on these last few weeks of summer to take control of your new routine and set the tone for the rest of the school year.
Enter the "brain fitness" industry. It's grown by leaps and bounds lately, but it didn't pop up by accident. In fact, the marketing formula was incredibly simple: Gigantic Population + Fear = a BIG business opportunity.
When diagnosed with multiple myeloma in 2009, Lisa Ray began a blog -- a scrapbook -- as a form of expression. She shared intimate moments, ones that some of us would find difficult to relate to, but wanted to understand.
While it's definitely harder to resist giving in to cravings while you're on the road and out of your comfort zone, it's certainly not impossible to eat healthy while you're on the go. All it takes is a little bit of planning and a lot of mindfulness!
I didn't stop taking supplements because an epidemiological study showed an "association" of antioxidants with greater mortality, and I'm not taking more of them because this new epidemiological study shows the opposite "association."
A new relationship is exciting in and of itself. It is a period of enticement which can last anywhere from three to six months. After this time of being on a blissful high, then what? You might ask yourself, do you really like yourself?
I have heard over and over again that training dogs gives them a sense of purpose and security, but I have found that the same is true for the owner. While Henri is not yet an official therapy dog, she is my therapy dog.