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Healthy Meal Plan

Quick, Easy, Healthy Meal-Planning Ideas

Elizabeth Grace Saunders | Posted 03.15.2014 | Healthy Living
Elizabeth Grace Saunders

After a long day at work, sometimes the easiest thing to do for dinner seems like ordering greasy takeout or buzzing by the drive thru. But even "heal...

How Just 30 Minutes A Week Can Help You Eat Smarter And Healthier

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 03.11.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Sure, I'm a dietitian/nutritionist and the common perception is that I "should" love planning healthy meals, shopping and stocking my house with all the right stuff. But I truthfully hate it. So, when I found out a friend and fellow dietitian Sarah-Jane Bedwell, R.D., just wrote a book all about planning, I jumped at the chance to interview her.

6 Ways to Upgrade Your Diet for 2013

Stephanie Clarke, MS, RD | Posted 03.19.2013 | Healthy Living
Stephanie Clarke, MS, RD

Not only can planning save you time and money -- you won't be making last minute trips to the grocery store or opting for dining out as much -- but it will also help your waistline and your health, since you'll be preparing more meals at home.