Savoring the sorrow of life could seem antithetical to moving forward. Yet, I found that embracing sorrow has strengthened my resolve.

Both culturally and individually, we have a great opportunity to rethink our most fundamental definitions of "birth" and "death." Our physical and spiritual understanding of these terms must be reconciled in the process.

The truth is, most people don't take any time to look after the mind, to allow it to rest, to keep it healthy. In fact most people aren't even familiar with the simple things we can do in everyday life to promote a healthy mind.

One of the most powerful messages coming out of the brain fitness science these days is that having intellectual passions is a major factor in any good brain fitness plan.

We're entering an era of an epidemic of overwhelm. A time when too many people's mental resources are being stretched through multitasking, fragmented attention and information overload.

As we grow, we will discover new things in us that need to improve and be nurtured. With self-growth, there is no perfection but a continuation of moving forward.