Healthy New Year on Huffington Post

Jinny Ditzler: 2012: Your Best Year Yet -- Sticking With Your Plan

2012-02-14T16:01:34Z

One of the biggest challenges of being human is sticking with the plans we've made. When I look back at my failures, both big and small, it boils down to not having done what I knew to do. Doesn't it seem as if we're guided by two voices, always at war over our time and attention?

Read more: Healthy Living News, New Year's Resolutions, New Year Resolution, New Years 2012, 2012 Resolutions, New Years Resolution, New Years Resolutions, New Year Resolutions, Healthy New Year, Healthy Living News

Jinny Ditzler: 2012: Your Best Year Yet -- What Are Your Top 10 Goals?

2012-02-03T12:57:13Z

People who have goals achieve more results in their lives. The issue is that the majority of people don't have clearly-defined annual goals -- goals that are written down, goals that are a clear statement of your top priorities for the coming year.

Read more: Healthy Living News, New Year's Resolutions, New Year Resolution, New Years 2012, 2012 Resolutions, New Years Resolution, New Years Resolutions, New Year Resolutions, Healthy Living News

Jinny Ditzler: 2012: Your Best Year Yet -- Give Yourself a Performance Review

2012-01-26T17:41:00Z

Even though performance reviews are intended to improve our performance, few of us welcome them. Why? Because we're afraid we'll get bad news, hear about what we're doing wrong and be given advice we don't want -- or feel we need.

Mark Matousek: What's Your Metaphor? Shape Shifting in 2012

2012-01-20T11:37:00Z

We all use different metaphors, of course -- they may shift back and forth in a single day. But we also have our core images, the metaphors that really stick, sometimes long after their due date expires.

Read more: Self Help, New Year Resolution, Metaphor, Transformation, Life Direction, Consciousness, Healthy Living News

Delia Lloyd: Make New Year's Resolutions (And Keep Them!)

2012-01-19T18:27:28Z

What are you resolved to do in 2012?

Read more: Helicopter Parenting, New Year's Resolutions, Being More Romantic With Your Spouse, Hugging Your Spouse, Keeping New Year's Resolutions, Name of the World's Longest Railroad Station, Flexitarianism, Healthy New Year, Mindful Living News

Jinny Ditzler: 2012: Your Best Year Yet -- Discover the Biggest Obstacle to Your Success

2012-01-17T17:02:12Z

To make 2012 your personal best year yet, please stop trying to get rid of all your negative thinking at once because it just can't be done. By following the four steps below, you'll find your strongest limiting paradigm and create the way around it, once and for all.

Pooja R. Mottl: Easy Transitions To Healthier Eating

2012-01-16T12:23:38Z

Now is the perfect time to reset yourself when it comes to food and start making simple changes to our eating habits to make healthy eating less of a "resolution," a "sacrifice" or a "burden," and more of an easy, natural part of everyday life.

Read more: Healthy Eating Tips, Healthy Eating, Slidepollajax, New Years Resolution, Whole Foods, Pooja Mottl, Sustainable Eating, Healthy New Year, Healthy Recipes, Healthy Diet, Healthy Foods, Diet and Nutrition, Healthy Living News

Joanna Dolgoff, M.D.: Small And Steady Wins The (Health) Race

2012-01-16T11:09:53Z

The surest way to succeed in keeping your health goals is by making small changes. Think in terms of manageable baby steps, like swapping the half-and-half in your morning coffee for fat-free or low-fat milk.

Read more: Changes, Weight, Health, Good Health Tips, Losing Weight, Tips for Health, Personal Health, Healthy-New-Year, Fitness Tips, Diet-and-Nutrition, Weight Loss, Health Tips, Healthy Tips, Diet-and-Nutrition-Custom, Slidepollajax, Healthy Living News

Dr. David White, M.D.: One Resolution Worth Keeping: Get More Sleep

2012-01-15T12:00:11Z

It's no secret that today's nonstop lifestyle is detrimental to our sleep. Whether due to work, television, stress or any number of other reasons, more Americans are staying up late and getting up early.

Read more: How Many Hours, You Need Sleep, Need Sleep, Need for Sleep, How Much Sleep, Healthy-New-Year, Need of Sleep, Sleep Tips, Sleep, Need to Sleep, Tips for Sleep, Tips to Sleep, How to Sleep, Healthy Living News

EatingWell: The Health Perks Of 8 Italian Foods

2012-01-15T11:18:24Z

Check out these eight essential ingredients of Italian cuisine, compiled by EatingWell's editors, that you should add to your diet.

Read more: Michelle Edelbaum, Eating Well, Eatingwell, Health, Nutrition, Healthy Food, Good Foods, Italy Foods, Healthy Diet, Italian Foods, Foods in Italy, Healthy Foods, Diet and Nutrition, Italian Food, Healthy Eating Foods, Diet-and-Nutrition, Healthy-New-Year, Diet-and-Nutrition-Custom, Slidepollajax, Healthy Living News

Aleta St. James: Tips to Power Up and Stay the Course for Your 2012 Intentions!

2012-01-12T18:12:00Z

You absolutely deserve to live the greatest year of your life in 2012, so don't let temporary blips get in your way.

Read more: Success, New Year's Resolutions, Change, Wealth, Health, Goals, Motivational-Success, Affirmations, Healthy New Year, Healthy Living News

Ruth Zukerman: How To Set Practical Health Goals In The New Year

2012-01-12T07:23:57Z

While most New Year's resolutions take time, energy and planning, there are quick changes that you can make today that can improve your well-being and put you in the driver's seat on the journey to a new and improved you.

Read more: Exercise, Fitness and Exercise, Healthy Living Body, Healthy Living News, Fitness, Spinning, Indoor Cycling, New Year's Resolutions, Personal Health, New Year Resolutions, Healthy-New-Year, New Year Resolution, Healthy Living News

Deepak Chopra: The Meeting Of Science And Mysticism

2012-01-11T08:45:58Z

It's a well-worn truth that the modern world is built upon science and technology. But this truth doesn't dominate everyday life as much as one might think.

Read more: Mysticism, Non-Dual Consciousness, Science, Mind-Brain Question, Non-Dual Materialism, Materialism, Mind-Body Duality, Creation, Worldviews, Conscious, States of Consciousness, What Is Consciousness, Dualism, Consciousness, Healthy-New-Year, Mindfulness, Human Consciousness, Paradigm Shift, Healthy Living News

Michael F. Jacobson: Trans Fat: Hiding In Plain Sight

2012-01-11T08:13:51Z

The Center for Science in the Public Interest has asked the Food and Drug Administration to get rid of partially hydrogenated oil altogether. In the meantime, avoid products like these.

Read more: American Heart Association, Center for Science in the Public Interest, Trans Fat, Trans Fats, Trans Fat Ban, Fda, Food and Drug Administration, Cspi, Slidepollajax, Trans Fats Foods, Trans Fats Food, Bad Fats, Trans Saturated Fats, Diet and Nutrition, Healthy New Year, Saturated Fats, Healthy Living News

Beth Greer: 8 Steps For A Healthier, Greener Home In 2012

2012-01-11T08:10:05Z

Your health starts in your home. If you want to get healthy and stay healthy in 2012, begin by taking eight small steps to make your home toxin-free.

Read more: Green Home, Natural Health, New Year's Resolution, New Year's Resolutions, Healthy 2012, Organic Products, New Year Resolutions, New Year Resolution, 2012 Resolutions, New Years Resolution, New Years Resolutions, Healthy New Year, Slidepollajax, Healthy Living News

Roger Fransecky: Beliefs Set the Path to a Real New Year

2012-01-10T20:19:22Z

Let's not make more lists on New Year's Day. Instead, let's hit the pause button and think about what we know and trust about change and transitions that have meaning.

Read more: Mindfulness, New Year's Resolution, New Year's Resolutions, New Years Resolutions, New Year Resolution, Healthy Living News

Rita Schiano: Beware Those Stinkin' Thinkin' Traps

2012-01-10T20:09:30Z

We all have patterns of thinking that have reached the automatic level. Unfortunately, many of these thinking patterns are traps. Traps that hold us prisoner to habits that do not serve us.

Read more: New Year's Resolutions, Thinking Patterns, Stress Management, Resilience, 2012 Resolutions, New Year's Resolution, New Year Resolutions, Mindfulness, New Year Resolution, Healthy Living News

Peter Russell: 5 Keys To Less Stress In 2012

2012-01-10T12:10:02Z

As we enter another new year, fear and ever-increasing levels of stress loom large for many. Here are five ways I use to help cope with the pressurized lifestyle most of us have embraced as the new normal.

Read more: Stress, New Year Resolutions, 2012, Relaxation, New Year's Resolutions, Stress Management, Tips for Stress, Healthy-New-Year, Stress Relief Tips, Tips on Stress, Tips Stress Management, Stress Relief, Stress Tips, Healthy Living News

Gabrielle Bernstein: 12 Tips For Happiness In 2012

2012-01-10T12:09:03Z

Check out my top 12 happiness tips for 2012. Apply these principles and you'll kick off the new year with a happier approach to life.

Read more: New Year's Resolutions, Spirit Junkie, Happiness, Tips on Happiness, Happiness Tips, Tips for Happiness, Tips to Happiness, 2012 Resolutions, New Year Resolutions, New Years Resolution, New Years Resolutions, New Year Resolution, Healthy Living News

Charlotte Reznick, Ph.D.: Eight Ways To Start The New Year Off Simply

2012-01-10T12:06:35Z

How many of us could use a do-over when we mess up? How comforting to know you've been given another opportunity to do better. The hope in New Year's is priceless.

Read more: New Year's Resolutions, 2012 Resolutions, Health-New-Year, Mindfulness, New Year Resolutions, New Years Resolution, Cnew Years Resolutions, New Year Resolution, Healthy New Year, Healthy Living News

Kristin Kirkpatrick, M.S., R.D., L.D.: 12 Foods To Add To Your Diet in 2012

2012-01-10T08:12:09Z

I started 2011 off with suggestions of 11 foods to add to your diet. Did you add them? If you did, are you hungry for more? If so, read on for some of the best new foods to add to your diet in 2012.

Read more: Slidepollajax, Healthy Food, Healthy Eating, New Year's Resolutions, Healthy Food Swaps, Healthy-New-Year, Healthy Living News

Sophie Chiche: Get Rid of Those Resolutions

2012-01-09T19:38:17Z

I don't like resolutions. New Year's, Easter, summer or any other kind. I don't like them because they don't work. They have never worked. They put emphasis on what we don't do, don't have or don't know how to get. They put a focus on what's wrong with us. What we are lacking.

Read more: New Year's Resolutions, Tedx, Tedxwomen, Goals, New Year's Resolution, New Year Resolutions, TED Talks, Success and Motivation, New Year Resolution, Video, Healthy Living News

Alanna Kaivalya: Forget Resolutions and Be Happy Anyway

2012-01-09T19:24:04Z

Instead of putting more boxes and rules around who we should be, let's try being okay with who we are right now. This process will create the groundwork for us to be nicer, happier people with less complication, tension or stress.

Read more: New Year's Resolutions, New Year Resolutions, New Year Resolution, 2012 Resolutions, New Years Resolution, New Years Resolutions, Healthy Living News

Carolyn Anderson: The Real Reason Your New Year's Resolutions Fail

2012-01-09T12:40:29Z

All New Year's resolutions require extra energy, and if your day-to-day life already leaves you exhausted, you'll never get around to fulfilling your plans.

Read more: New Year's Resolutions, Mindfulness, 2012 Resolutions, New Years Resolution, New Years Resolutions, New Year Resolution, New Year Resolutions, Healthy Living News

Katie Campbell: How To Keep The Top 5 January Resolutions

2012-01-09T08:48:51Z

You had your champagne ready, your tie, hemline or sweatpants were smoothed out and you were ready to toast to the new year. All, you needed was for that ball to drop, but then someone asked you the dreaded question: "What's your New Year's resolution?"

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