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Healthy New Years Resolutions

How to Stick to Your Resolutions by Hacking Your Brain

Ben Thomas | Posted 03.27.2013 | Science
Ben Thomas

Whether you keep a "Win Journal" or just a photo album, your story will serve as a constant reminder of what you're capable of and inspire you to shoot even higher in the future. The more you reshape your expectations of yourself, the more you'll find yourself sticking to your goals.

New Year, Week Two: 5 Health Resolutions That Are Easy To Keep

Leslie Spry, M.D., FACP | Posted 03.09.2013 | Healthy Living
Leslie Spry, M.D., FACP

These five resolutions are so easy to resolve to keep, they risk giving New Year's resolutions a new reputation. An added plus: They also happen to be kidney-friendly.

Want to Stick to Your New Year Resolution? There's a Free App for That!

Courtney Cachet | Posted 03.05.2013 | HuffPost Home
Courtney Cachet

Most of us start off the new year with that "new year/new you" enthusiasm and nothing deflates it more than if you fail. I found a few apps that can help you stay the course with your resolutions -- and best of all, they're free!

Get A Jump Start On January: 10 Steps To Your Best Year Yet

Jamie Galloway | Posted 02.27.2013 | Healthy Living
Jamie Galloway

Getting on the right path before the ball drops takes nothing more than a pen, paper and 30 minutes of quiet time.

10 Health Resolutions That Are NOT About Losing Weight

The Huffington Post | Posted 02.21.2013 | Teen

Here at HuffPost Teen, we're vowing to make our resolutions for 2013 all about how we feel -- not how we look. We know that New Year's can come with a...

8 New Year's Resolutions For Better Sleep In 2013

Posted 12.31.2012 | Healthy Living

Finding yourself making the same tired resolution to get fit or lose weight or eat more nutritious foods? You're not alone. New Year's resolutions ...

This Year, Make A New Year's Resolution Resolution

Posted 12.23.2012 | Healthy Living

By Yoni Freedhoff for U.S. News Health No, that's not a typo in the title. I'm talking about a resolution you absolutely need to make about your ac...

12 Healthy Resolutions For 2012 -- That Aren't Losing Weight

The Huffington Post | Laura Schocker | Posted 01.04.2012 | Healthy Living

Each year, many of us resolve to eat healthy food, get fit and, yup, lose weight. And while those goals are as admirable as they are popular -- especi...

Fail-Proof Your Healthy New Year's Resolutions

Posted 01.04.2012 | Healthy Living

Some of the most popular New Year's resolutions are about getting fit, losing weight and eating an all-around healthier diet. But lofty goals such as ...