Sure, we know our children learn things by watching us, but they are also developing a perspective on life. They are starting to develop mental constructs about what is OK and what's not, and that is a really great thing.

What we eat really does matter. Studies show that real, whole, plant-based foods are best for fueling our bodies, preventing the likes of heart disease, diabetes -- and, yes, even cancer.

My grandma died nearly a decade ago, but I swear she's been sending me flocks of cardinals in her absence. I think she knew I'd be needing these precious symbols of her love.

Most likely, the Twinkie will stay the Twinkie, and perhaps that is exactly how it should be. But the doors are now open to variation, a perfect opportunity to give this little yellow cake a healthier look.

Banana bread is a traditional favorite, and I love to bake it during the holidays. By substituting agave nectar for sugar and applesauce for oil, you can enjoy this sweet treat with less sugar, less fat -- and no guilt.

Chard packs a healthful punch with all its glorious colors. Here are three (really four!) ways to enjoy this superstar.

The summer harvest is still at its peak, and in just one visit to the market (with a few helpers to assist you in carrying the goods!), you can prepare several quick, healthful, and mouthwatering dishes to celebrate the Labor Day holiday weekend with family and friends!

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

The best part is that your kids will be begging for more of this creative, healthy dish. The recipe is definitely easy enough for your kids to help. Click on the video for a step by step guide.