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Healthy Restaurant Meals

Restaurant Meals Not Getting Healthier: Smart Swaps for Six Favorite Cuisines

Dr. Lisa Young | Posted 12.08.2013 | Healthy Living
Dr. Lisa Young

According to a study published in the October issue of the Journal of the Academy of Nutrition and Dietetics, the average calorie and sodium levels of meals served at restaurant chains have not changed much in recent years.

Only 25 Percent Of Adults Eat Healthy When They Go Out, Study Says

Posted 06.11.2013 | Healthy Living

A spate of new "healthy" fast food items have recently been released. Research has shown that these items may boost profits and recent sales data prov...