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Healthy Restaurant Tips

How To Trick Yourself Into Eating Less When You're At A Restaurant

Posted 05.07.2013 | OWN

By Jena Pincott We all know that restaurants tend to use more oils, fat and sugars in their food preparation. These seven lab-tested strategies for...

Restaurant Survival Guide: 10 Tips For Healthful Dining

Dr. Lisa Young | Posted 07.01.2013 | Healthy Living
Dr. Lisa Young

It is possible to eat out and consume upward of 2,000 calories in just one meal. However, it is also entirely possible not to break your calorie budget and to eat healthfully while eating out. The key is to be mindful of your food choices and to choose wisely.

How To Outsmart Any Restaurant Menu

Mark Hyman, MD | Posted 04.10.2013 | Healthy Living
Mark Hyman, MD

Sometimes you need to eat out and want choices you can feel good about! While I recommend you avoid doing so as best as you can, the following can make seemingly-impossible decisions about what and where to eat easier for you.