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Healthy Sleep Habits

Don't Dread Holiday Travel: Give Yourself The Gift Of Sleep

Russell Rosenberg, Ph.D | Posted 02.13.2013 | Healthy Living
Read More: Holiday Sleep Tips, Holidays, Healthy Sleep Habits, Sleeping Well, Sleep, Going Home for the Holidays, Sleep Tips, Tips for Sleep, Home for the Holidays, Holiday Stress, Wellness, Sleep Disorders, Sleeping Better, Holiday Stress Tips, Healthy Living News
Russell Rosenberg, Ph.D

Instead of seven swans a-swimming or eight maids a-milking, wouldn't you just be happy to have seven to eight hours of sleep a night while visiting family or friends this holiday season?

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Michelle Obama: 'If I'm Sitting Still and I Slow Down, I'm Asleep'

ivillagelogo | Posted 08.24.2012 | Parents
Read More: First Lady Michelle Obama Healthy Living, Michelle Obama, Michelle Obama First Lady, First Lady Michelle Obama, Healthy Sleep Habits, Michelle Obama Sleep, Sleep Habits, Sleep, Parents News

Here at the Huffington Post, we are all about sleep. So when we heard from our friends at iVillage that Michelle Obama is their guest editor this week...

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College Students: Make Sure to Get Your Sleep

Uloop | Posted 09.15.2012 | College
Read More: College Students, College Life, Sleep Deprivation, College, Sleep, College Sleep Deprivation, Healthy College Sleep Habits, Healthy Sleep Habits, College Sleep Habits, College News
Uloop

Between classes, work, responsibilities and social activities, it's hard for students in college to get the recommend eight hours of sleep each night; and even harder if you have noisy, night-owl roommates.

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