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Healthy Snack Ideas

Soured on Summer Camp Snacks: What I Did About It

Katie Morford | Posted 07.14.2014 | Parents
Katie Morford

I understand there may be limitations on what kind of food the camp can purchase and keep in storage, and this may not be a simple issue. But providing wholesome fuel for the kids seems in keeping with the wholesome kind of fun you offer on the field.

The 6 Right Snacks To Eat At 11 A.M.

Posted 11.04.2013 | OWN

By Jena Pincott Oh no, another hour or more to go before lunch? Relax, there's an easy food fix for every midmorning mood. When You Need the...

Great Treats for a Happy & Healthy Halloween

Marisa Churchill | Posted 10.21.2013 | Taste
Marisa Churchill

As trick-or-treat day draws near, I have been pulling out the pumpkins and thinking about what healthy alternatives I can offer to kids for Halloween.

4 Healthy Snacks For A Midday Boost

Posted 10.09.2013 | Healthy Living

By Naomi Freundlich We asked four nutrition experts what they eat when an afternoon energy crash takes hold. These light bites will put the bounc...

4 Ways To Stick To Your Diet And STILL Celebrate This Weekend

Heather Bauer, RD, CDN | Posted 10.30.2013 | Healthy Living
Heather Bauer, RD, CDN

While it's definitely harder to resist giving in to cravings while you're on the road and out of your comfort zone, it's certainly not impossible to eat healthy while you're on the go. All it takes is a little bit of planning and a lot of mindfulness!

Dukkah: A Delicious Australian Dry Dip

Maria Rodale | Posted 07.01.2013 | Taste
Maria Rodale

My first day in Australia I was starving for dinner, but it was only 4:30 and the restaurant in my hotel wasn't open yet. So I went to the "bar" (cou...

Chewy Oatmeal Raisin Granola Bars

Laura Fuentes | Posted 06.29.2013 | Taste
Laura Fuentes

Consider this recipe for chewy oatmeal raisin granola bars your new secret weapon.

Gluten-Free: Hot New Trend or Here to Stay?

Heather Bauer, RD, CDN | Posted 06.15.2013 | Healthy Living
Heather Bauer, RD, CDN

The term "gluten-free" is tossed around a lot these days, but many people do not actually know what gluten means. This not-so-new diet is much more than just skipping bread.

Boost Your Metabolism And Fight The Snack Attack

Heather Bauer, RD, CDN | Posted 05.16.2013 | Healthy Living
Heather Bauer, RD, CDN

Some people can eat three meals a day and be completely satisfied. Many others, however, need that snack to hold them over to the next meal. If you are one of the many out there that need a snack to curb hunger, why not boost your metabolism while enjoying that healthy snack?

6 Ways To Host The Best (And Healthiest!) Oscar Party

Heather Bauer, RD, CDN | Posted 04.24.2013 | Healthy Living
Heather Bauer, RD, CDN

Let's be honest -- you don't really want to gorge yourself while watching your favorite fit celebrities strut their stuff on the red carpet. It's a surefire way to feel not so good about yourself. But you can watch the Oscars in style while keeping it skinny.

Applesauce Walnut Muffins

Laura Kumin | Posted 02.01.2013 | Taste
Laura Kumin

When I saw leftover applesauce in my refrigerator, my thoughts turned to applesauce muffins. It seemed like a good idea, but within a few minutes I realized that this was not a well-trod path. I got it right on the second try.

5 Healthy Fall Chip Recipes

Manuel Villacorta | Posted 12.25.2012 | Healthy Living
Manuel Villacorta

Think nice, crispy chips can't be part of a healthy diet? Think again! The crispness of fall is in the air, and it should be in your food, too, in the form of delicious chips made from seasonal, locally-grown foods.

The 5 Top Food Trends Of 2012

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 12.23.2012 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

The expo portion of the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo draws more than 350 exhibitors. Here, new products are launched and food trends come to life. Here are the top five food trends spotted at this year's expo.

5 Tips for Choosing Healthy Fats

Amie Valpone | Posted 08.18.2012 | Food
Amie Valpone

With a variety of fresh fruits, herbs and spices -- your taste buds are in for a party without the saturated fat and believe me -- they won't know the difference.

30 DIY Snacks 100 Calories Or Less

EatingWell | Posted 05.25.2011 | Home

I'm trying to eat more healthfully in the new year and that means trouble-shooting one of my problem areas: snack attacks. I usually come home from ...

Are Your "Healthy" Snacks Really Good For You? (PHOTOS)

Posted 05.25.2011 | Home

Most of us know that a jelly glazed doughnut is not a healthy snack option, and that hitting the vending machine in the late afternoon isn't the best ...