When health and nutrition expert Joy Bauer visited me on Mondays With Marlo, she told me that she is learning new facts about health and nutrition eve...
The holidays are over, January has arrived, and many of us enter the New Year determined to live our lives a little healthier than last. If you're ...
'Tis the season for holiday baking -- and while you already know to consume in moderation (too much butter and sugar is only a recipe for January regr...
Want to prepare healthy meals without banishing flavor from your kitchen? Indian cuisine is your answer! Many Indian dishes are loaded with spices and...
By Rachel Grumman Bender for YouBeauty.com Ever add a pinch of cinnamon to your coffee or a spring of rosemary to your famous baked chicken? You ma...
Not only do herbs and spices provide flavor for very few calories, but they also have some amazing, disease-fighting antioxidants in them!
Spices are a perfect way to add new flavor to your favorite dishes while guarding your health -- add them to your daily health regimen to prevent and treat the chronic diseases plaguing us.
