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Heart Rate Variability

The Connected Life: From Email Apnea To Conscious Computing

Linda Stone | Posted 07.07.2012 | Technology
Linda Stone

When you text or use email on your smartphone, laptop or iPad, are you breathing or do you hold your breath? Eighty percent of us seem to have "email apnea." Definition: Shallow breathing or breath holding while doing email, or while working or playing in front of a screen.