We still have four more weeks until the Vernal Equinox, when we will emerge into the light. Let us use this remaining time of darkness well.

Though we see it all the time, and teach its meaning to our children, its associations with the organ of circulation, and indeed love, are neither ancient nor instinctive.

I always encouraged people to meditate, I always encouraged people to exercise and eat a right diet, I always encouraged people to do all the different elements of a conscious lifestyle.

If you've tried dozens of sleep remedies and none seem right for you, new research is saying there is a place we can turn to for help that most of us wouldn't even consider. That place is our heart.

Sometimes the circumstances in our lives--relationships, overwhelming emotions, or even the way that we habitually sit and stand--can shut down our hearts.

Got vitamin D? It may protect you from heart disease....

We are all capable of refining our seeing and listening so that instead of moving through our day in a state of reactivity, dread, or disappointment, we can remain open, available to something higher.

In one sentence: follow your breathing to your heart and dwell there - for a few moments or minutes if possible. Notice how everything eases: your mind, your body, your face.

Here's a new garlic discovery I hope you will make use of: researchers have discovered why freshly crushed garlic protects your heart....

Heart disease patients who practice Transcendental Meditation have reduced death rates, US researchers have said....

Instead of trying to get something from your practice, use your yoga or your meditation to practice expressing how you see and value yourself.

Have you ever had an experience like that? Where you wanted to connect with someone, but just could not? Blame, guilt, frustration, shame, shyness are other forms of static that get in the way of communicating clearly, and produce misunderstanding.

Sitting in traffic can get your blood boiling temporarily but living near it might raise your risk of high blood pressure long term, according to a Sw...

In a study that will provide comfort to chocoholics everywhere, researchers in Sweden have found evidence that people who eat chocolate have increased...

BARCELONA, Spain — Working up a sweat may be even better than angioplasty for some heart patients, experts say. Studies have shown heart patients...