Heartmath

How To Increase Your Resilience Factor

Doc Childre | Posted 11.16.2009 | Living


Doc Childre

Building a reservoir of emotional resilience gives you the confidence to know you can make it through a potentially stressful situation.

Dan Brown's New Book, 2012 - Are You Ready for the Consciousness Shift?

Doc Childre | Posted 10.12.2009 | Living


Doc Childre

Many people are feeling a shift in consciousness happening now and some are predicting a major planetary shift around the year 2012.

The Big Elephant In The Room Of Health Care Reform

Deborah Rozman Ph.D. | Posted 10.19.2009 | Living


Deborah Rozman Ph.D.

Health care costs will keep going up, up, up, regardless of the plan adopted, unless incentives are provided for reducing lifestyle risk factors.

Why You Can't Sleep At Night And What You Can Do About It

Deborah Rozman Ph.D. | Posted 09.08.2009 | Living


Deborah Rozman Ph.D.

It's harder to sleep in these times. Articles are written every day about the subject. Your reason for tossing and turning at night may be different from mine. But the result is the same. We're foggy and tired the next day.

Debunking 10 Brain Health Myths

Alvaro Fernandez | Posted 07.24.2009 | Living


Alvaro Fernandez

Think about this: How can anyone take care of his or her brain when every week brings a new barrage of articles and studies which seem to contradict each other?

Effective Ways to Deal with the Post-Election Blues

HeartMath | Deborah Rozman and Gabriella Boehmer | Posted 12.08.2008 | Living


Without a doubt this has been an historic election. Much like a primetime reality show, this election has given us good TV and for some it gave an ong...

Inviting Health: Using Our Minds to Set the Stage for Well-Being (Part Two)

Kay Goldstein | Posted 10.09.2008 | Living


Kay Goldstein

If there are any negative emotions, have them be carried out of the body on the flow of appreciation.