Maybe you're not leaping tall buildings in a single bound, but remember your care, kindness and love have the power to transform many things. Cultivate your heart coherence and you'll be surprised by the number of things in a day that you can improve for yourself and others.

Live life with the knowledge that there is more good in the world than evil. The small positive changes we make each day make a difference for us, for our community and for our world.

To keep your marriage or long-term relationship low-stress, strong and happy, it's critical to learn to manage your attitudes and emotions and lead with your heart -- from that intelligent, self-secure place inside where wisdom, intuition and understanding reside.

Learning to release stress at this age will not only help you address what you face now, but help you set a new baseline for building resilience and a larger reservoir of capacity for future stressors as a young adult and beyond.

Converting health-conscious programs to a mobile platform offers an enormous opportunity to help wellness and improve health for so many people.

The heart rhythm is subtle. To find a smooth rhythm when you need it requires a new reference place inside from which you respond -- a heart-intelligent place. That reference place will feel different from your mechanical head, and you'll come to recognize it.

As I have traveled the world, offering my own vision of heart-centered living, I have had the honor of meeting extraordinary individuals who walk this path with me. It is always enlightening to learn about the many unique ways of perceiving and working with the heart.

The heart often speaks to us quietly and with common sense. The mind tends to rationalize our desires and reactions. To help you distinguish between how your mind might sound vs. your heart, here are some examples in the same situations.

Lately, I hear more and more people across different disciplines and walks of life talking about the heart. People seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfillment. This is news that does my heart good.

If we don't manage emotional energy or negative thoughts about the future during this time of year, it can lead to the winter blues. Trying to enjoy the quiet spirit of winter but not being able to can make anyone feel out of step and add to a feeling of isolation.

One of the greatest gifts in life is being able to be in touch with your own intuitive guidance from the heart. It's that still small voice inside each of us. Life just seems to work better and feel easier when I follow mine.

Don't let your inner Scrooge short-change what should be one of the happiest times of the year. Make an inner decision -- a heart commitment -- that you're going to do things differently this year.

by guest blogger Doc Childre, internationally renowned stress expert It's no secret that a lot of people are experiencing increased stress these...

If you think you're constantly getting barraged with other people's drama, consider this: Most drama in people's lives is internal.

Thankfully, gratitude and appreciation can create their own positive psychophysiological holiday in your body -- without the necessity of a feast. If you find yourself facing Thanksgiving stress this week, remember to bring appreciation into your thoughts and heart.

The GPS for the Soul mobile app builds on the content in the GPS for the Soul page on The Huffington Post, offering an array of anytime, any place stress relief to help free users from their hyper-connected lives.

April is National Stress Awareness Month. It's a time to focus on how stress is affecting our lives and to become proactive about reducing personal, family and workplace stress.

If you've tried dozens of sleep remedies and none seem right for you, new research is saying there is a place we can turn to for help that most of us wouldn't even consider. That place is our heart.

Many people are feeling a shift in consciousness happening now and some are predicting a major planetary shift around the year 2012.

Planning parties or family gatherings can feel overwhelming. It can be hard to find the holiday spirit. Here are some tips to prevent stress through the holiday season.

Building a reservoir of emotional resilience gives you the confidence to know you can make it through a potentially stressful situation.

Health care costs will keep going up, up, up, regardless of the plan adopted, unless incentives are provided for reducing lifestyle risk factors.