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Help Yourself

The Messy, Imperfect Blog Post

Deirdre Maloney | Posted 10.04.2014 | Healthy Living
Deirdre Maloney

Reflect on the lessons you've learned recently. Reflect on what you might want to change. Reflect on how you might bust out of your comfort zone to get there. Be imperfect. But be real. Know that's the best way to be. And know that, in the end, it will all be fine.

The Right Question To Ask When Something Feels Wrong

Deirdre Maloney | Posted 09.16.2014 | Healthy Living
Deirdre Maloney

Figure out what you truly believe and make a choice that works for you.

Unexpected Lessons From the Tortured Artist in Room #5

Deirdre Maloney | Posted 08.23.2014 | Healthy Living
Deirdre Maloney

Learn from the guy -- from his self-awareness, his willingness to move on, and his ability to make his life better by finding support, creating something, and learning from others. Channel the parts of Van Gogh that work for you and create an even better story for yourself because of it.

What Can A Toddler Teach You About Getting A New Job?

Ben Michaelis, Ph.D. | Posted 09.08.2012 | Healthy Living
Ben Michaelis, Ph.D.

I started thinking about this during brunch this past weekend when my friend Heidi talked to me about the trials and tribulations of trying to potty-train her 3-year-old son.

Overcoming Powerlessness

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

When your sense of power is based on the personalty or ego, then life is tough. You are likely to meet struggle, pain and hardship. There is another option.

Resilience in the Recession: Seven Strategies to Free Yourself from Negative Thinking

Tamar Chansky | Posted 11.17.2011 | Healthy Living
Tamar Chansky

Adjusting to this new reality means appreciating that just because there's a crisis going on, you can't live in it all the time: in crisis mode there's nothing to do but get immobilized with dread.