iOS app Android app

Helplessness

5 Ways Dwelling On The Negative Affects Your Well-Being

Guy Winch, Ph.D. | Posted 04.17.2014 | Healthy Living
Guy Winch, Ph.D.

While it is natural to reflect on upsetting experiences, brooding involves replaying the same scenes in your mind and reliving the emotional distress you felt at the time. Once you are in the habit of ruminating, the urge to brood can be easy to trigger and difficult to ignore.

What You Need To Know About Relationships And Depression

Dr. Shannon Kolakowski | Posted 03.08.2014 | Healthy Living
Dr. Shannon Kolakowski

While you certainly don't have to pretend that everything is roses, I suggest trying to identify things about yourself, about dating, or about your life that you do like, in order to help you reframe your mindset.

Helplessness: Lessons From Childhood

Rev. G. Jude Geiger | Posted 01.23.2014 | Religion
Rev. G. Jude Geiger

We can learn that helplessness isn't inherently a trauma. We are each born into it, and someday each will return to it, but it's a natural state of living and being alive. Do we approach helplessness as the infant?

Write What You Know

Mark Rubinstein | Posted 01.23.2014 | Books
Mark Rubinstein

As a physician, forensic psychiatrist and novelist, it would be easy for me to write about medicine, psychiatry and courtrooms -- all of which have been, or are still, part of my life and experiences.

On The Spirit Of Help

Maggie Lyon | Posted 03.18.2013 | Healthy Living
Maggie Lyon

In taking a leavened, eyes-open view of our controlling emotion, we see through it and experience the curious and novel landscape beyond that of incapacity. When we honor its transparency, and accept it for what it is, helplessness is transformed into helpfulness.

Unarmed Empowerment

Robert Koehler | Posted 03.12.2013 | Politics
Robert Koehler

Before we need a gun debate in this country, or on this planet, we need a sensible discussion about the nature of empowerment.

When Shame Met Anger

Carine Fabius | Posted 03.10.2013 | Healthy Living
Carine Fabius

Haitians have a famous saying about shame and anger; my mother says it all the time when talking about someone who hides behind a wall of anger because they are ashamed of their own behavior but won't or don't know how to admit it. Li fe la wont sevi kole.

You Are Not Helpless: How to Bring Light to the World

Holly Sidell | Posted 02.18.2013 | Healthy Living
Holly Sidell

How do you light up the world? How do you bring light to another person's life? Each of us has the power to make the world a little bit brighter. Each of us can choose to shine our own light, transforming the darkness one flicker at a time.

Why Do I Slip Into Girly Voice?

Kate Fridkis | Posted 12.10.2012 | Women
Kate Fridkis

My tone went beseeching. It was wringing its delicate hands. It was wearing a little pink dress. What is this voice girls and women slip into so naturally, and then out of again, on a daily basis?

Power

Waldo Mellon | Posted 11.14.2012 | Comedy
Waldo Mellon

A lisp can undo the most eloquent speaker, and bad spelling can drain the charge from the most electric writing, and saying f*** all the time makes you easy to dismiss. It's a shame a kind heart these days isn't close to enough.

'Don't I Have A Right to Be Angry?'

Margaret Paul, Ph.D. | Posted 10.26.2012 | Healthy Living
Margaret Paul, Ph.D.

We always have the right to feel whatever we feel. We also have the right to express anger when we feel hurt or betrayed. However, the real question is not whether you have the right, but whether or not your anger is working for you.

Don't Be Helpless, Open Yourself Up

Intent | Posted 09.30.2012 | Healthy Living
Intent

Don't learn to be helpless. Instead, open yourself up. You might not realize it, but the change you are looking for might be within your power to create. In the darkest of places, at the darkest of times, the sunshine we are all waiting for might actually come from within.

Plagued by an Inner Critic

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

The only thing we need to change about ourselves is to stop holding ourselves to unreasonable standards and begin to risk ourselves by being honest with those we love.